Tip of the week
Did you Know?
Did you know? Studies show that visual reminders can boost goal achievement by 42%!
Creating an Inspiration Environment is a game-changer when it comes to staying motivated.
Here’s how you can do it:
Make a Mood Board: Collect quotes, images, or visuals that reflect your goals and dreams.
Incorporate Personal Touches: Include photos, achievements, or symbols of what inspires you most.
Keep It Visible: Place your mood board or inspiring objects in a space you see daily—your desk, workout area, or even as your phone wallpaper.
Bonus Tip: Refresh your environment regularly to keep it exciting and aligned with your evolving goals.
When you surround yourself with reminders of why you started, it’s easier to stay on track and keep moving forward.
Workout of the Week
5000 Steps Speed Walking Workout
|
Torch calories with this 5000 Steps Speed Walk in 30 Minutes!
Get your heart racing and burn fat with this 30-minute speed walk workout! Perfect for all levels, it's a low-impact, fat-burning routine you can do at home. No equipment needed, just you and your motivation. Ready to sweat? Join me, Rick Bhullar, and let’s hit those steps together!
Recipe of the week
Zesty Steak Salad🧑🍳
Macros per serving (total 4 servings)
Calories: 218, Protein: 26g, Carbs: 11g, Fat: 8g
Ingredients:
- 1 pound beef top sirloin steak, cut into strips
- 1/3 cup Worcestershire sauce
- 1 medium onion, julienned
- 1 medium green pepper, julienned
- 1 tablespoon butter
- 6 cups shredded lettuce
- 6 to 9 cherry tomatoes, halved
- Salsa (optional)
Directions:
Step 1 - Marinate Beef: In a large bowl, combine sirloin and Worcestershire sauce; cover and refrigerate.
Step 2 - Sauté Vegetables: Meanwhile, in a large skillet, sauté onion and green pepper in butter until crisp-tender, about 3-4 minutes.
Step 3 - Cook Steak: Add marinated sirloin to the skillet and stir-fry until meat is no longer pink.
Step 4 - Assemble Salad: Spoon the cooked meat and sautéed vegetables over the shredded lettuce. Garnish with halved cherry tomatoes.
Step 5 - Optional Salsa: Serve with salsa if desired.
Get inspired®
Check out our Vibestars ✌️⭐
|
P.S. If you want to achieve results like our members, click the button below and join the waitlist for the next challenge 👇
Responses