Home 28-Day Challenge Member results

🚨 Registration for the 28-Day Step & Sweat Challenge

is now closed!

Missed out? Don’t worry—join the waitlist now to be the first notified when the next challenge opens! 💪🔥

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⬇️ Watch this video ⬇️

 

 Drop 5-10bs in just 4 weeks,

with only 20 minutes per day

 Drop 5-10bs in just 4 weeks,

with only 20 minutes per day 

Join the waitlist

 

 

💥 Get real results at home

with our proven formula

 

 

💥 Get real results at home

with our proven formula

 Hey team, Rick here.

I'm so excited to announce the launch of my brand-new challenge: The 28-Day Step & Sweat Challenge!

After working with tens of thousands of clients over the years and trial & testing every method under the sun, I formulated an exact step-by-step blueprint to get you results at home.

My brand new challenge will help you drop 5-10lbs in just 4 weeks with workouts that are low-impact, joint-friendly, and only 20 minutes a day.

Perfect for all fitness levels, this easy-to-follow will boost your steps, burn calories, and build sustainable habits—all from the comfort of your home.

 

⏳ Limited Spots Available! ⏳

Registration is open for a short time, and spaces are limited. Once it closes, you won’t be able to join.

 

 

Transform Your Body 

and Boost Your Confidence
This Summer

 

Does our method work?

Check out some of our results from our last challenge...

Hear from our 

members...

Check out what our members had to say...

 I never thought this was possible but I stuck at it and I did it!!
I lost 25 inches and 30 lbs

Tracey Knight

 

"This program has been 
transformational,  I have never EVER been this consistent with exercise

Sharon Jones Abad

 

I never thought at 62 I would do this everyday. I'm 5lbs below doctors goal weight & 17.5 inches down overall

Carol Carter

 

 I never thought this was possible but I stuck at it and I did it!!
I lost 25 inches and 30 lbs

Tracey Knight

 

"This program has been 
transformational,  I have never EVER been this consistent with exercise

Sharon Jones Abad

 

I never thought at 62 I would do this everyday. I'm 5lbs below doctors goal weight & 17.5 inches down overall

Carol Carter

 

Join the waitlist

 Program overview 🔍

Everything you need to get results right from home with our proven blueprint

 Follow along workouts

4-Weeks total

Easy to follow

nutrition

Accountability

& support

The Workouts 💪

 Get results right from home with our fun, challenging workouts that leave you feeling accomplished & deliver results

  • Low Impact

    This challenge focuses on low-impact workouts that are gentle on your body while still delivering incredible results. With walking as the foundation, every movement is designed to keep you active without straining your joints.

    Joint-Friendly

    Perfect for anyone looking to avoid high-impact exercises, these sessions prioritize joint health. You'll enjoy full-body movements that are effective yet safe, leaving you feeling energized—not battered and broken.

    Suitable for All Levels

    Whether you’re a beginner or restarting your fitness journey, this challenge adapts to you. All workouts are standing and can be adjusted to your own pace and ability, ensuring you feel motivated and confident every step of the way.

     

The Nutrition 🍽️

Did you know nutrition is 80% of your results? That's why we deliver consistent results with our easy to follow plan 

  • Proven Nutrition System:

  • Our guidelines allow you to include the foods you love while refueling your body with what it needs for optimal results.

  • Intermittent Fasting Option:

  • Implement intermittent fasting for those who want to accelerate their results. Benefits include reducing menopausal symptoms, curbing sugar cravings, and providing a simple structure for sustainable results.

  • Full Nutrition Plan & recipes:

  • Comprehensive meal plans, including vegetarian and vegan options, designed to support your fitness goals and ensure you get the right nutrients. Plus access to hundreds of recipes

Support & Accountabiblity 👥

Keep your motivation high, get support & feel inspired by thousands of other like minded members on the same journey as you 

  • Daily Accountability Challenge:

  • Participate in a daily challenge alongside thousands of other members for extra motivation and support.

  • Private Community Access:

  • Join a supportive, positive, and non-judgmental community where you can share your journey and get encouragement from fellow members.

  • Live Weekly Q&A Sessions:

  • Direct access to Rick for personalized advice and support throughout the program.

  • Tracking Calendar:

  • Stay on track with a detailed calendar that includes all your workouts and key milestones, helping you stay organized and focused on your goals

Join the waitlist

Is this the right

program for me? 🧐

I specialise in helping women to break the yoyo dieting cycle & lose weight with low impact, joint friendly plans. All my workouts can be adapted to suit your level or ability with a non-judgemental approach.

Is this the right

program for me? 🧐

I specialise in helping women to break the yoyo dieting cycle & lose weight with low impact, joint friendly plans. All my workouts can be adapted to suit your level or ability with a non-judgemental approach.

If you goal is to...

  • Lose weight
  • Achieve long-term results
  • Improve your fitness levels
  • Follow a step-by-step blueprint that eliminates the guesswork
  • Achieve results from home
  • Fit effective workouts into your busy schedule with just 20 minutes a day
  • lose weight without feeling like you're on a diet
  • follow workouts you actually enjoy doing

Then this is the program for you!

Join the waitlist

Who is the program for? 

 

Also included in the program...

 

 

GET FIT WITH RICK APP 📱

Unlock tons of amazing new features such as our calendar feature where workouts will be pre-scheduled into your calendar. Stream directly to your TV, create custom playlists & download workouts for offline viewing.

LIVE WEEKLY CHECK-INS📱📅

It's like having your very own personal trainer with you every step of the way. Every week, I share my top tips & you ask your questions to ensure you're on track with your goals and to keep you motivated.

PRIVATE COMMUNITY GROUP 🌟

You'll be doing the challenge alongside thousands of other members of the Vibe Tribe community. Ask your questions, get support and stay motivated daily. I'm also in there everyday answering questions.

 I am so proud of my results. I have dropped two dress sizes since I started the 12 week program. I have lost just shy of 2 stone.
 

Michelle Jasper

 
My aim was to feel better for a holiday in Spain. Well I must say I’ve done quite bloody well!! I am currently 2 stone 5 lbs down
 

Kimberley Edwards

 I am so proud of my results. I have dropped two dress sizes since I started SSS as in January 2023. I have lost just shy of 2 stone.
 

Michelle Jasper

 
My aim was to feel better for a holiday in Spain. Well I must say I’ve done quite bloody well!! I am currently 2 stone 5 lbs down
 

Kimberley Edwards

But am I fit enough 

to do this challenge? 🏃‍♀️

I specifically created this program to be inclusive of all ages, fitness levels or ability.

This program has been carefully formulated to take you step by step on your journey to a fitter, stronger, and healthier you.  

Utilizing specific training strategies such as timed intervals, allows you to progress at your own pace.

Join the waitlist

Wait...there's more

you also unlock of of this👇

  

 Join the

Get Fit With Rick membership

👇 to get access now 👇

Unlock this program

 

Oh I did I mention...

 you also get access to all of this👇
 

300+ AD-FREE WORKOUTS 🔒

A library of over 300+ ad-free workout videos. Including exclusive workouts only available for members, with new workouts added every month. Including walking, strength, seated, yoga, pilates, tutorials and more

EXCLUSIVE WORKOUTS

A library of over 300+ ad-free workout videos. Including exclusive workouts only available for members, with new workouts added every month.

6x INCREDIBLE PROGRAMS 🗒️

Get full access to all of my 6-12 week programs specifically designed to get you results. Programs include Body Combat, HIIT with Rick & Sweat, Sculpt & Shred.

FOLLOW ALONG PROGRAMS

Easily adjusted to suit all fitness levels including absolute beginners. These programs will transform your fitness levels & annihilate fat. 

TALKS WITH THE EXPERTS SERIES

Unlock the incredible value from our top industry experts in our live talks. Talks you unlock include Habits, Menopause, Intermittent fasting, Dealing with Anxiety and Emotional eating 

GO LIVE WITH RICK

Get exclusive access to live monthly workouts where you can sweat it out with me & your community in real time.

In addition, we sit down with the experts to discuss various subjects you want to know more about every month.

OVER 10x CHALLENGES 🏅

Ranging from 7-30 days, these challenges allows you to set mini goals to keep on track and motivated

TAKE ON A CHALLENGE

With 6 challenges to choose from and over 65 workout videos in total, you can easily find a challenge that suits your mood or goal and join thousands of people on the same journey as you.

MEAL PLANS & RECIPES 🍽️

Download my easy-to-follow meal plan and get access to 130+ recipes you can do for breakfast, lunch, dinner, and even desserts. Whether you’re a meat lover, vegetarian, or vegan, there are plenty of recipes to choose from.

MEAL PLANS & RECIPES

Download my easy-to-follow meal plan and get access to 130+ recipes you can do for breakfast, lunch, dinner, and even desserts. Whether you’re a meat lover, vegetarian, or vegan, there are plenty of recipes to choose from.

Oh and one more thing...

30 DAY MONEY BACK GUARANTEE

30 DAY MONEY BACK GUARANTEE

Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.

Whatever it may be, I completely understand. :-)

This is why I’m giving you a full 30 days to see and test the membership for yourself. And if you feel like this isn’t right for you, simply shoot us an email within 30 days of purchase at [email protected] and we’ll process everything for you.  

FAQ

I'm ready to see real results

Let's get started...

Join the waitlist