Hi!
Ever set a goal with the best intentions, only to see it fade away? You're not alone. Research indicates that simply having an idea makes you 10% likely to achieve it. But here's the game-changer: scheduling regular check-ins with an accountability partner boosts your success rate to a staggering 95%!
Tip: Partner Up for Success
- Find the Right Match: Choose someone you trust and who shares similar aspirations.
- Set Clear Goals Together: Define what you both aim to achieve and establish a timeline.
- Regular Check-Ins: Schedule consistent meetings to discuss progress, challenges, and celebrate wins.
Bonus Tip: Utilize technology to stay connected. Tools like shared calendars or reminder apps can keep both partners on track.
By teaming up, you not only enhance your commitment but also make the journey more enjoyable and rewarding.
Workout of the Week
Sabrina Carpenter Walking Workout
|
Step, Sweat & Vibe with Sabrina Carpenter ā 2000 Steps in 15 Minutes!
Get ready to move and groove to Sabrina Carpenterās biggest hits in this fun, low-impact walking workout! In just 15 minutes, youāll rack up 2000 steps, burn calories, and boost your energyāall from home. No jumping, just good vibes and easy-to-follow moves set to Please Please Please, Bed Chem, Feather, Taste, and Espresso.
Love walking workouts? Love to dance? Then press play and letās step it out! šš¶
Recipe of the Week
Herbed Tuna Salad š„
Macros per serving (total 2 servings)
Calories: 170, Protein: 25g, Carbs: 14g, Fat: 2g
Ingredients:
- 1 can (6 ounces) light water-packed tuna, drained and flaked
- 2 tablespoons finely chopped red onion
- 1 teaspoon minced fresh parsley
- 1-1/2 teaspoons dill weed
- 1/8 teaspoon garlic salt
- 1/8 teaspoon dried thyme
- 1/8 teaspoon pepper
- Pinch cayenne pepper
- 2 tablespoons fat-free mayonnaise
- 1 tablespoon reduced-fat sour cream
- 3 cups Boston lettuce leaves
- 6 grape tomatoes, sliced
- Optional: Sliced cucumber and fresh dill
Directions:
Step 1 - Prepare Tuna Mixture: In a small bowl, combine the first 8 ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture.
Step 2 - Assemble Salad: Divide the salad greens between 2 plates. Top with tuna mixture and tomatoes and, if desired, cucumbers and dill.
Get inspiredĀ®
Check out our Vibestars āļøā
|
Susan lost 16lbs, improved her health, and regained her happiness!
She started with a simple goalājust finding a workout she enjoyed. With the Walking Workout Membership, she not only shed the weight but also lowered her cholesterol and blood pressure. More importantly, she found consistency, boosted her mental health, and felt truly happy again. Now, she has a routine that keeps her feeling strong, supported, and in control of her well-being.
P.S. If you want to achieve results like our members, click the button below and join the membership š
Responses