Get Fit With Rick Newsletter

Your weekly dose of tips, motivation & advice to get you real results at home

The One Habit Successful People Swear By (It’s Not What You Think!)

Ever notice how explaining a concept to someone else makes it clearer in your own mind? That's because teaching others doesn't just benefit them—it reinforces your own understanding and commitment. In fact, studies have shown that students who teach others exhibit better comprehension and retenti...

Mar 05, 2025

95% of People Achieve Their Goals Using This Method

Hi! Ever set a goal with the best intentions, only to see it fade away? You're not alone. Research indicates that simply having an idea makes you 10% likely to achieve it. But here's the game-changer: scheduling regular check-ins with an accountability partner boosts your success rate to a stagge...

Feb 19, 2025

Boost Your Productivity ⏲️

Did you know that the average human attention span has decreased from 12 seconds in 2000 to just 8 seconds in recent years? This decline makes it increasingly challenging to maintain focus in our fast-paced world. Tip: Implement the Pomodoro Technique to Enhance Focus Set a Timer for 25 Minute...

Feb 12, 2025

Transform Your Space 🤩

Tip of the week Did you Know? Did you know? Studies show that visual reminders can boost goal achievement by 42%! Creating an Inspiration Environment is a game-changer when it comes to staying motivated. Here’s how you can do it: Make a Mood Board: Collect quotes, images, or visuals that refle...

Feb 04, 2025

Create Balance, Boost Fulfillment 🤩

Tip of the week Did you Know? Structuring your day can increase productivity by up to 20% while reducing stress levels! The Perfect Day Formula is your secret weapon for striking the perfect balance between family, work, and fitness. Here’s how it works: Set Non-Negotiable Times: Dedicate speci...

Jan 28, 2025

Create Balance, Boost Fulfillment 🤩

Jan 28, 2025

Create Balance, Boost Fulfillment 🤩

Jan 23, 2025