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Welcome toĀ the
4-Week StepperĀ Challenge
If you love my walking workouts, you're going toĀ absolutely loveĀ thisĀ 4-weekĀ challenge.
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We're taking our walking workouts to a whole new levelĀ with the dynamicĀ addition of a stepper.Ā
Which means we're stepping up the fun, fitness & sweat!
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I want to join this challengeWe're steppingĀ it up
šŖĀ Ā More Challenging Workouts
Get ready for non-stop stepping for 25 minutes as we elevate the intensity of our workouts with a stepper. And the best part? It's entirely low impact & joint friendly
šĀ More Dynamic Routines
Not only does the variety of workouts keep sessions fresh & exciting, but we'll alsoĀ take onĀ brand new step combinations to keep things fun
šĀ More Fun
If your workout is boring, it's the wrong workout for you. With variations like step aerobics, dance, and combat, we keep thingsĀ fun and exciting.
AboutĀ theĀ challenge?
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š¶āāļø This stepping challenge is the next evolution of the walking workout series.
By integrating a stepper, we instantly elevate theĀ intensityĀ of our workouts, making them moreĀ challengingĀ šŖ andĀ dynamicĀ š.
Not only that, I'll be introducing a wholeĀ newĀ series ofĀ step combos, keeping thingsĀ excitingĀ andĀ freshĀ š.
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4x workouts
per week
25 minutes
per workout
4 Weeks
total
And the best part?
It's entirely inclusive...
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Low Impact: š©ŗ Gentle on your joints, our routines prioritize safety without compromising effectiveness.
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Joint-Friendly: š¤ Whether you're a fitness newbie or a seasoned enthusiast, our stepper challenge is designed to accommodate all fitness levels.
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Beginner Friendly: š Don't worry if you're new to stepping āĀ I've got you covered with easy-to-follow routines and expert guidance every step of the way.
What's included?
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Workouts
Take on various styles of steps workouts including speed, cardio, dance & body combat.Ā Completing 16x workouts over 4 weeks.
Tracking Calendar
Stay organized and motivated with our handy tracking calendar, helping you keep tabs on your progress throughout the challenge.
Accountability
Join our VIP Facebook group for daily accountability challenges, providing the support and encouragement you need to stay on track and reach your goals.
What doĀ I need?
These workouts are crafted to be done from the comfort of your own home. For optimal participation in this challenge, we recommend having a stepper on hand. There's no need to worry about finding a specific type of stepper for this challenge. Whether you have a larger stepper with a spacious stepping surface or a smaller, budget-friendly option that's easy to store,Ā you're all set.
No stepper?Ā No problem
Don't have a stepper at home? No sweat! You can still take on this challenge without one. Simply grab a yoga mat and follow along. While using a yoga mat may reduce the intensity slightly, you'll still be able to replicate the steps and reap the benefits of the challenge.
WAIT...THERE'S MORE
Ā YOU ALSO UNLOCK ALL OF THISš
GET FIT WITH RICK APPĀ š±
Get exclusive access to the brand new GFWR app. Unlock tons of amazing features to enhance your experience. Stream to any device with built in Airplay & Chromecast feature.Ā
PRIVATE COMMUNITY GROUPĀ š
You'll be doing the challenge alongside thousands of other members of the Vibe Tribe community. Ask your questions, get support and stay motivated daily. I'm also in there everyday answering questions.
300+Ā AD-FREE WORKOUTSĀ š
A library of overĀ 300+ ad-freeĀ workout videos.Ā IncludingĀ exclusive workouts only available for members, with new workouts added every month. Including walking, strength, seated, yoga, pilates,Ā tutorials and more
6x INCREDIBLEĀ PROGRAMSĀ šļø
Get full access to all of my 6-12 week programs specifically designed to get you results. Programs include Body Combat, HIIT with Rick & Sweat, Sculpt & Shred.
OVERĀ 10xĀ CHALLENGES š
Ranging from 7-30 days, these challenges allows you to setĀ mini goals to keep on track and motivated
TALKS WITH THE EXPERTS SERIES
Unlock the incredible value from our top industry experts in our live talks. TalksĀ you unlock includeĀ Habits, Menopause, Intermittent fasting, Dealing with Anxiety andĀ Emotional eatingĀ
MEAL PLANS & RECIPESĀ š½ļø
Download my easy-to-follow meal plan and get access to 130+ recipes you can do for breakfast, lunch, dinner, and even desserts. Whether youāre a meat lover, vegetarian, or vegan, there are plenty of recipes to choose from.
Oh and one more thing...
14 DAY MONEY BACK GUARANTEE
Okay, so maybe youāre skeptical because youāve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.
Whatever it may be, I completely understand. :-)
This is why Iām giving you a full 14 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience.
And if you feel like this isnāt right for you, simply shoot us an email within 14 days of purchase at [email protected] and weāll process everything for you.
