Welcome to the

4-Week Stepper Challenge

If you love my walking workouts, you're going to absolutely love this 4-week challenge.


We're taking our walking workouts to a whole new level with the dynamic addition of a stepper. 

Which means we're stepping up the fun, fitness & sweat!


I want to join this challenge

We're stepping it up

💪  More Challenging Workouts

Get ready for non-stop stepping for 25 minutes as we elevate the intensity of our workouts with a stepper. And the best part? It's entirely low impact & joint friendly

🌟 More Dynamic Routines

Not only does the variety of workouts keep sessions fresh & exciting, but we'll also take on brand new step combinations to keep things fun

🎉 More Fun

If your workout is boring, it's the wrong workout for you. With variations like step aerobics, dance, and combat, we keep things fun and exciting.

About the challenge?


🚶‍♂️ This stepping challenge is the next evolution of the walking workout series.

By integrating a stepper, we instantly elevate the intensity of our workouts, making them more challenging 💪 and dynamic 🌟.

Not only that, I'll be introducing a whole new series of step combos, keeping things exciting and fresh 🎉.


4x workouts

per week

25 minutes

per workout

4 Weeks


And the best part?

It's entirely inclusive...


  • Low Impact: 🩺 Gentle on your joints, our routines prioritize safety without compromising effectiveness.

  • Joint-Friendly: 🤝 Whether you're a fitness newbie or a seasoned enthusiast, our stepper challenge is designed to accommodate all fitness levels.

  • Beginner Friendly: 🚀 Don't worry if you're new to stepping – I've got you covered with easy-to-follow routines and expert guidance every step of the way.

What's included?



Take on various styles of steps workouts including speed, cardio, dance & body combat.  Completing 16x workouts over 4 weeks.

Tracking Calendar

Stay organized and motivated with our handy tracking calendar, helping you keep tabs on your progress throughout the challenge.


Join our VIP Facebook group for daily accountability challenges, providing the support and encouragement you need to stay on track and reach your goals.

What do I need?

These workouts are crafted to be done from the comfort of your own home. For optimal participation in this challenge, we recommend having a stepper on hand. There's no need to worry about finding a specific type of stepper for this challenge. Whether you have a larger stepper with a spacious stepping surface or a smaller, budget-friendly option that's easy to store, you're all set.

No stepper? No problem

Don't have a stepper at home? No sweat! You can still take on this challenge without one. Simply grab a yoga mat and follow along. While using a yoga mat may reduce the intensity slightly, you'll still be able to replicate the steps and reap the benefits of the challenge.

Say no more, I'm in




Get exclusive access to the brand new GFWR app. Unlock tons of amazing features to enhance your experience. Stream to any device with built in Airplay & Chromecast feature. 


You'll be doing the challenge alongside thousands of other members of the Vibe Tribe community. Ask your questions, get support and stay motivated daily. I'm also in there everyday answering questions.


A library of over 300+ ad-free workout videos. Including exclusive workouts only available for members, with new workouts added every month. Including walking, strength, seated, yoga, pilates, tutorials and more


Get full access to all of my 6-12 week programs specifically designed to get you results. Programs include Body Combat, HIIT with Rick & Sweat, Sculpt & Shred.


Ranging from 7-30 days, these challenges allows you to set mini goals to keep on track and motivated


Unlock the incredible value from our top industry experts in our live talks. Talks you unlock include Habits, Menopause, Intermittent fasting, Dealing with Anxiety and Emotional eating 


Download my easy-to-follow meal plan and get access to 130+ recipes you can do for breakfast, lunch, dinner, and even desserts. Whether you’re a meat lover, vegetarian, or vegan, there are plenty of recipes to choose from.

Ok, I'm ready to join the challenge

Click below to get signed up

Get signed up

Oh and one more thing...


Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.

Whatever it may be, I completely understand. :-)

This is why I’m giving you a full 14 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience.

And if you feel like this isn’t right for you, simply shoot us an email within 14 days of purchase at [email protected] and we’ll process everything for you.

Ok, I'm ready to join the challenge

Click below to get signed up

Get signed up