ATTENTION: WOMEN OVER 40, 50, 60, AND BEYOND
INTRODUCING OUR
28 DAY STEP AND SWEAT CHALLENGE
AND VIBE TRIBE WALKING WORKOUTS MEMBERSHIP
Drop 5-10bs in just 4 weeks,
with only 20 minutes per day
💥 Get Real Results At Home
With Our Proven Formula
Most people limit themselves by believing that good results take a long time.
While it can work that way, it doesn’t have to—not when you join the 28 Day Step & Sweat Challenge and Vibe Tribe Walking Workout Membership
Think about it.
By committing to fun, low impact walking workouts and following our simple fasting nutrition plan, you could lose weight, regain your energy, and feel stronger in just 28 days.
Not in six months. Not in four months. Not even in three months.
In just 28 days, by dedicating 20–30 minutes a day, in the comfort of your own home, five days a week, starting with our 28 Day Step & Sweat Challenge, you can jumpstart your transformation and start seeing real results.
HERE ARE JUST SOME OF
OUR VIBE TRIBE MEMBERS
That Have Collectively Lost Over 1,996 LBS Using The Exact Program That You Can Have Access To Today!
You survived that brutal youtube workout that promises to "burn fat fast", feeling the pain in your back and knees
You just ate that unappetising breakfast that promises to kickstart your metabolism and help you lose weight
You weighed yourself everyday looking for some sort of confirmation that all this effort has been worth it
But even after all of that...
Because let’s be real:
You’re not doing this to feed your own ego.
You’re not working out to make your friends jealous in your new dress.
You’re not waking up every day, struggling to find time for yourself so you can post your 6 pack abs on instagram
01. |
There's no one food that actually makes you put on weightYou only gain weight if total number of calories you eat goes past your maintenance. It’s simply this: ↔️ Eat the same as you burn, you maintain your weight ⬆️ Eat more than you burn, you gain weight ⬇️ Eat less than you burn, you lose weight |
02. |
There's no magic diet or secret formula that burns fatAll weight loss diets in the world are based on one principle: calories in vs calories out. So whether it’s a ‘system’ where you eliminate a whole food group, stick to low-calorie food, or follow calorie-controlled recipes… whether it’s called a fancy name or how “you wouldn’t believe this ultra-mega secret I’m about to tell you that works like *snap* that ”… it just follows the calories in vs calories out principle – there’s no magic behind it. |
03. |
Quick fixes are dehydration tacticsThey are designed to dehydrate your body of water so when you jump on a scale, you have "lost weight". But when you stop doing these tactics and quick fixes, you will gain back the weight you lost as your body simply rehydrates itself. Scary truth is, these tactics crash your metabolism and burn muscle. So not only do you regain the weight you lost straight away, you gain MORE weight as your metabolism is now burning calories at a slower rate. You end up worse of than before you started. |
04. |
There is no fat burning exercise or workoutExercise can help assist you in the goal, but it only makes up 20% of your results. To put it simply, it doesn’t matter if you burned 400 calories in 40 minutes if you just consumed 1,500 calories in just ten. If you consistently consume more calories than your maintenance, it does not matter what exercise you do in the world. You will not lose weight. |
JOIN THE MEMBERSHIP
What’s up, team! Rick here.
When I’m not having a morning dance off with my toddler Sofia...
Or going for morning walks with my wife, Roberta, Sofia, and french bulldog Stanley…
I run Get Fit with Rick full-time — a platform where I can help people lose weight, feel great and find their motivation again from the comfort of their own homes with low-impact walking workouts.
I spent 10 years as a professional dancer, 7 years as a personal trainer & boot camp instructor and having trained thousands of clients...I adopted the moniker of "The Weight Loss Coach".
Developing my own philosophy and style of training that allowed me to create Dubai's largest and longest running boot camp.
Keeping things fun, uplifting, non judgemental and a safe space for people to workout which translated to my Youtube workouts.
Over the years I got to really understand my client's challenges and obstacles and learned what works and what doesn’t – that’s why I’m passionate about doing what I do.
And that’s why I’m so excited to share this with you…
Imagine
What It Would Be Like To…
✅ Step on the scale and finally see the number moving in the right direction. You’re shedding pounds without feeling deprived, restricted, or stressed out.
✅ Wake up each morning with energy that lasts all day. No more afternoon crashes or feeling like you can’t get through the day.
✅ Feel strong, confident, and in control of your body again. Your clothes fit better, your posture improves, and you walk with pride.
✅ Enjoy every workout because they’re fun, energizing, and fit seamlessly into your life. You’ll move to the beat of music you love and hit your step goals without even realizing it.
✅ Stop stressing about complicated diets and finally feel at peace with food. With our simple fasting plan, you’ll eat foods you love while giving your body the reset it needs to thrive.
✅ Be part of a supportive community that cheers you on every step of the way. You’ll share your wins, find motivation, and never feel like you’re doing it alone.
IF YOU WANT TO:
✅ Lose weight so you can improve your health…
Kayleigh battled some health issues but that didn't stop her incredible progress on her journey to health and look what a stunning bride she was!
“I have really struggled with weight gain since my cancer diagnosis 2 years ago. A year ago, I was bold and recovering from chemo, but I found Rick Bhullar and this amazing group of support, lose weight, and married my best friend and soul mate. I’ve still got a lot more to go, but thank you Rick & team!”
KAYLEIGH MCLEAN
Melissa has Type 2 diabetes and was able to lose 5.5 stones since October 2020 and reduce BP meds by half!
Lost 5.5 stones since October 2020. Type 2 diabetes in remission and reduced BP meds by half. Get Fit with Rick has been key to my improved physical and mental health.
MELISSA NICKLIN
✅ Increase your fitness level so you can do the activities you love…
Charlotte built up her confidence and fitness levels!
I’m so thankful I found Rick and this group as seeing so much positivity has motivated me!
If someone told me 4 months ago, I would be over 4 stones down and going on 2 walks a day… I would have laughed! But doing Rick’s videos and building my confidence and fitness levels up has made me realise that I LOVE walking, exercising, and doing workouts!
I just want to thank Rick for all his videos and energy!
CHARLOTTE TURNER
✅ Get in better shape and start a healthy lifestyle…
Rachel is happy with how far she’s come!
“Since January, I’ve lost over 3 stone and loads of inches. I’ve got 6lb to lose until I reach my first goal then onto my second goal.
I’m so happy with how far I’ve come, and couldn’t have done it without my best friend, Maria, everyone at Get Fit with Rick, and Rick Bhullar!
RACHEL BIGGADIKE
✅ Look for fun, low-impact exercises you’ll love and sustain…
Charley now works out with a huge smile on her face!
“100% recommend! Such a sense of community and support. All of Rick’s workouts both on YouTube and most importantly as part of his membership are FANTASTIC! I’ve recommended them to everyone and I know a few people who have passed the recommendation on even further too because of how much fun they all are!
Is there anything better than burning calories without even feeling like you’re working out because you’ve spent 20 minutes with a huge smile on your face! Absolutely love it.”
CHARLEY POWEL
✅ Or hit your daily steps and get your body moving…
Tracy-Anne can now do a minimum of 10,000 steps a day!
“From a previous lazy person who sat longer than stood, walked, etc I no achieve a minimum of 10,000 steps a day.
I have lost 30 pounds and have enjoyed every one of Rick's routines. In fact, I like them so much I decided to take out the membership! My outlook on life has changed dramatically and I am feeling better both mentally and physically. The routines are so easy even I can do them.”
TRACY-ANNE MITCHELL
YOU CAN HAVE ALL OF THESE THINGS STARTING WITH
OUR 28-DAY STEP & SWEAT CHALLENGE
This walking workouts program is Phase 1 inside our powerful 12 month membership program that was created to help women like you start to transform their health and lives in just 28 days in the comfort of your own home using no equipment at all.
Are You Ready To Start?
INTRODUCING
The 28-Day Step & Sweat Challenge & Vibe Tribe Walking Membership
Although the 28-Day Step & Sweat Challenge and Vibe Tribe Membership isn't the only fitness and weight loss program on the market, it's the best.
Why?
Because this challenge is specifically designed for women like you—women over 40, 50, and beyond—offering quick, fun, and low-impact follow along walking workouts that work with your body, not against it.
Plus, it combines an easy-to-follow fasting plan that balances your hormones and boosts fat loss without restricting you to impossible diets.
My competitors’ fitness programs don’t address the unique challenges of menopause or hormonal imbalances.
They also fail to provide the level of accountability and community support you’ll get with this program.
You won’t find daily motivational emails, rituals like the "sweaty Vibe selfie," or weekly coaching calls that make you feel like part of something bigger than yourself.
However, if you want to finally lose weight, feel strong, and balance your hormones without long, boring workouts or restrictive diets, you need more than just another generic fitness program—you need to start with the 28-Day Step & Sweat Challenge
This challenge is phase 1 of your path to lasting results, vibrant health, and a supportive community cheering you on every step of the way.
How Do I Know the
28-Day Step & Sweat Challenge & Vibe Tribe Walking Membership Works?
For years, I’ve worked with women just like you-women who thought weight loss and fitness were out of reach, especially during menopause or later in life.
Using the same methods found in this challenge, we’ve seen incredible transformations, both physically and mentally.
What makes this program so effective? It’s simple, sustainable, and specifically designed for women over 40, 50, and beyond.
By combining low-impact walking workouts, an easy fasting plan, and unwavering accountability, this challenge has helped countless women achieve the results they thought were impossible.
But Don’t Just Take My Word for It-Here’s What Our Members Have to Say:
I’ve taken everything I learned from training over ten thousand clients in-person, my experience from hosting over 2000 boot camps in Dubai to create all-in-one membership platform designed to educate people on exercise, nutrition, and overall health.
Help you find your motivation again and get the results you deserve!
It’s built not only for women who are looking to lose weight and get in better shape…
But also for women who want to start a healthy lifestyle by building healthy habits and have a greater understanding on exercise, nutrition, and how their body works.
For those who want to take their fitness to the next level and feel like their happiest and most confident selves.
And for those who just want to get their daily steps in, get their bodies moving, and have a lot of fun in the process.
This is What You Get With
The 28-Day Step & Sweat Challenge & Vibe Tribe Walking Membership
28 Day Step & Sweat Challenge (Phase 1)
The 28 Day Step & Sweat Challenge is Phase 1 of the Vibe Tribe Walking Workout and your initial step by step journey into losing weight, burning fat and transforming your body and health in the comfort of your own home.
My Vibe Walking Workouts are joint friendly, low impact and 20 minutes a day workouts with follow along videos so all you have to do is press play and I will be there to guide you, motivate, inspire and coach you through every step of the way.
Perfect for all fitness levels, this easy-to-follow will boost your steps, burn calories, and build sustainable habits-all from the comfort of your home.
NO GYM REQUIRED - Get results right from home with our fun, challenging workouts that leave you feeling accomplished & deliver results.
New Monthly Low Impact Step Walking Workouts
There is a clear and structured 12 phases program that last one year with new monthly walking workouts with different themes.
Low Impact Walking Workouts:
Each phase opens up new follow along low-impact walking workouts that are gentle on your body while still delivering incredible results. With walking as the foundation, every movement is designed to keep you active without straining your joints.
Joint-Friendly:
Perfect for anyone looking to avoid high-impact exercises, these sessions prioritize joint health. You'll enjoy full-body movements that are effective yet safe, leaving you feeling energized-not battered and broken.
Suitable for All Levels:
Whether you’re a beginner or restarting your fitness journey, this challenge adapts to you. All workouts are standing and can be adjusted to your own pace and ability, ensuring you feel motivated and confident every step of the way.
A Clear Path to Phase 2 and Beyond
After 30 days, seamlessly transition into the next phase of the Vibe Walking Membership to continue your journey.
Tracking Calendar:
Stay on track with a detailed calendar that includes all your workouts and key milestones, helping you stay organized and focused on your goals
The Nutrition Lifestyle
28 Day Step & Sweat Fasting Protocol:
No complicated diets-just a sustainable plan to help balance your hormones, shed pounds, and reduce cravings.
Did you know nutrition is 80% of your results? That's why we deliver consistent results with our easy-to-follow plan
Proven Nutrition System:
Our guidelines allow you to include the foods you love while refueling your body with what it needs for optimal results.
Intermittent Fasting Option:
Implement intermittent fasting for those who want to accelerate their results. Benefits include reducing menopausal symptoms, curbing sugar cravings, and providing a simple structure for sustainable results.
Full Nutrition Meal Plans & Recipes
Download my easy-to-follow meal plan and get access to 130+ recipes you can do for breakfast, lunch, dinner, and even desserts. Whether you’re a meat lover, vegetarian, or vegan, there are plenty of recipes to choose from…
And finally say goodbye to scrolling endlessly on Google looking for food blogs, watching every healthy recipe on YouTube just to choose what you want to eat for the day.
Vibe Tribe Community Support Group Access: Support & Accountability
Once you become a member, you’ll officially a “Vibe Star” and part of our very active & supportive Vibe Tribe Facebook community.
Support and BE supported in a community where you can connect, help, and encourage each other to achieve your goals.
Keep your motivation high, get support & feel inspired by thousands of other like-minded Vibe Stars on the same journey as you.
Join a supportive, positive, and non-judgmental community where you can share your journey and get encouragement from fellow members.
Daily Accountability Emails:
Need daily Motivation and Guidance? You can trigger accountability emails that guide you step by step each day, to what workout to do, as well as giving you tips, tricks and strategies to accelerate you results.
Live Weekly Group Coaching and Q&A Sessions with Coach Rick
Get direct access to Rick for personalized advice and support throughout the program. It's like having your very own personal trainer with you every step of the way.
Every week, I share my top tips & you ask your questions to ensure you're on track with your goals and to keep you motivated.
LIVE WEEKLY CHECK-INS
It's like having your very own personal trainer with you every step of the way. Every week, I share my top tips & you ask your questions to ensure you're on track with your goals and to keep you motivated.
PLUS YOU GET:
GET FIT WITH RICK APP
Unlock tons of amazing new features such as our calendar feature where workouts will be pre-scheduled into your calendar.
Stream directly to your TV, create custom playlists & download workouts for offline viewing.
“TALKS WITH THE EXPERTS” SERIES
Unlock the incredible value from our top industry experts in our live talks. Talks you unlock include Habits, Menopause, Intermittent fasting, Dealing with Anxiety and Emotional eating.
ACCESS TO THE VIBE TRIBE EXCLUSIVE MERCH
Because your part of the Vibe Tribe, you get access to the Vibe Tribe ONLY exclusive merch.
Get your sweat on in style and represent your community with this member-only apparel.
Is this the right
program for me? 🧐
I specialise in helping women to break the yoyo dieting cycle & lose weight with low impact, joint friendly plans. All my workouts can be adapted to suit your level or ability with a non-judgemental approach.
If you goal is to...
✔ Lose weight
✔ Achieve long-term results
✔ Improve your fitness levels
✔ Follow a step-by-step blueprint that eliminates the guesswork
✔ Achieve results from home
✔ Fit effective workouts into your busy schedule with just 20 minutes a day
✔ Lose weight without feeling like you're on a diet
✔ Follow workouts you actually enjoy doing
Then this is the program for you!
Oh And One More Thing...
30 DAY MONEY BACK GUARANTEE
Take the Vibe Tribe Walking Workout Membership with Rick for a 30-day test drive and get the full VIP experience.
Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.
Whatever it may be, I completely understand. :-)
This is why I’m giving you a full 30 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience.
And if you feel like this isn’t right for you, simply send an email to our amazing customer service manager Lina within 30 days of purchase at [email protected] and we’ll give all of you money back, no questions asked.
JOIN THE VIBE TRIBE WALKING MEMBERSHIP TODAY
SPECIAL LIMITED TIME OFFER!
You get ALL of these for only…
MOST POPULAR
JOIN NOW AND GET AMAZING RESULTSSPECIAL OFFER
JOIN NOW15% SAVE
JOIN NOW AND GET AMAZING RESULTSThis Decision Is Now Yours...
You’ve seen the transformations. You’ve heard the success stories. You’ve learned how simple, effective, and empowering the Vibe Tribe Walking Membership is.
Now, the choice is in your hands…
As I see it, you have three options:
Option 1:
Do Nothing.
You close this page and keep things as they are. You push off your goals for “another time” and in 30 days, you’re in the same place-frustrated, exhausted, and wondering what could have been.
Option 2:
Keep Struggling Alone.
You continue trying diet after diet, jumping from one random workout to another, hoping something will finally stick. You watch as your metabolism slows down, your energy fades, and your confidence takes another hit.
Or…
Option 3:
Say YES to Yourself.
You join the Vibe Tribe Walking Membership and take control of your body, energy, and confidence with a simple, proven system designed for women just like you. You step into a Vibe Tribe Community that lifts you up, supports you, and walks with you-literally-toward the results you deserve.
And the best part? It’s completely risk-free.
This isn’t about another fad program. This is about you reclaiming your body, your health, and your joy in a way that’s sustainable, empowering, and fun.
So ask yourself:
👉 Are you ready to wake up 28 days from now feeling stronger, lighter, and more confident in your skin?
👉 Are you ready to stop struggling alone and join a community that truly understands and supports you?
👉 Are you ready to finally break free from the cycle of frustration and step into a body and life you love?
💡 You deserve this. And with our 60-day risk-free guarantee, there’s nothing standing in your way.
So go ahead, scroll down below and say YES to yourself.
Because the next 28 days can change everything. The question is: Will you let them?
