7 Day Steps Challenge 2.0

Smash 20,000 steps over the next 7 days with this free walking workout challenge.


This challenge has been updated with brand new workouts , so what are you waiting for? Let's get started...

20,000 steps in 7 days...

No more excuses! Get ready to kickstart your fitness journey with our community of 300,000 people all over the world

We won't send spam. Unsubscribe at any time.

Hello, my name is Rick Bhullar from Get Fit With Rick (300K Youtube).

And I've helped thousands of people lose weight and get in shape.

Sometimes it can be hard to know where to start and that's why I created this free 7 Day Challenge.

Workouts are suitable for any level, low impact and you'll be shocked at how fun exercising can be.

Complete the form to get started

Rick Bhullar

Join the challenge today

Let's get started

What you get included....

Daily Workouts

Brand new workouts sent to your inbox daily for the next 7 days

Tracking Calender

Log your workouts and track your steps with a free tracking calender

Top Tips

Alongside the workouts I will providing you with top tips to give you the best results

During this challenge I can promise

  • Your energy levels will be through the roof 
  • You will be burning those calories 
  • You will notice a huge positive change in your mood
  • You will be motivated like never before
  • We are going to have a ton of fun (because that's what's most important right?)

Hear what our clients have to say...

Send me my first workout

Let's get started