28-Day Challenge Member results
FREE 7-DAY WALKING CHALLENGE

Walk Your Way Back On Track

Complete 20,000 steps over 7 days with simple, low-impact walking workouts you can do right from home.

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7 follow-along walking workouts

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Beginner friendly & low impact

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No gym, jumping or equipment

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Completely FREE to join

JOIN THE FREE 7-DAY CHALLENGE
↓ Enter your details below to get started
Get Fit With Rick 7 Day Walking Challenge
20,000 STEPS IN 7 DAYS
1M YouTube Subscribers
90M+ Workout Views
10+ Years Coaching
 

Join The Free 7-Day Walking Challenge

Enter your details below and I’ll send you your first workout and everything you need to get started.

100% FREE • No spam • Unsubscribe anytime

EVERYTHING YOU NEED TO GET MOVING

What You Get Inside The Challenge

A simple 7-day plan designed to help you move more, build momentum and get back into a routine from home.

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7 Walking Workouts

Follow along with a walking workout each day, designed to make getting your steps in simple and enjoyable.

20K

20,000-Step Goal

Work towards 20,000 total steps across the 7-day challenge and see how much more movement you can add to your week.

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Tracking Calendar

Tick off your workouts and track your progress each day so you can see your consistency building.

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Daily Tips & Motivation

Get simple guidance throughout the week to help you stay motivated, keep moving and make the most of every workout.

No gym. No equipment. No complicated plan. Just press play, follow along and start moving.
Rick from Get Fit With Rick
1M+ YouTube Subscribers
WHY I CREATED THIS CHALLENGE

Sometimes You Just Need A Simple Place To Start

Hi, I'm Rick from Get Fit With Rick.

After years of coaching people, I’ve seen the same thing again and again: getting started is often the hardest part.

You don’t need an extreme workout plan, complicated equipment or hours in the gym.

You need something simple enough to start, enjoyable enough to stick with, and achievable enough to help you build momentum.

That’s exactly why I created this free 7-Day Walking Challenge.

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Simple workouts you can do from home

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Low impact and beginner friendly

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Designed to help you build consistency

JOIN THE FREE 7-DAY CHALLENGE
SMALL STEPS. BIG DIFFERENCE.

What Can Happen In Just 7 Days?

You don’t need an extreme plan to start feeling like you’re moving in the right direction. Seven days of consistent movement can be enough to build real momentum.

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Get Back Into A Routine

Give yourself a simple plan to follow for the next 7 days so you can stop overthinking and start moving.

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Move More Every Day

Add more movement to your week as you work towards your 20,000-step challenge goal.

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Feel More Energised

Get your body moving each day and start replacing that sluggish feeling with a more active routine.

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Build Momentum

Finish the week knowing you showed up, stayed consistent and proved to yourself that you can keep going.

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This isn't about being perfect for 7 days. It's about taking that first step, building consistency and finishing the week ready to keep going.
START MY FREE 7-DAY CHALLENGE
100% FREE • BEGINNER FRIENDLY • START TODAY
REAL PEOPLE. REAL RESULTS.

See What's Possible When You Keep Going

These women all started somewhere. See what happened when they made Get Fit With Rick part of their routine.

Marie Lost 30 inches in 11 weeks
Mirae Finally found consistency
Charo Regained confidence and energy
Cindy Found a plan she could stick to
Your 7-day challenge is just the beginning. Start small, build momentum and see where consistency can take you.
START MY FREE 7-DAY CHALLENGE
100% FREE • BEGINNER FRIENDLY • START TODAY
READY WHEN YOU ARE

Ready To Start Your 7-Day Walking Challenge?

20,000 steps. 7 days. Simple walking workouts you can do from home. Completely free.

✓ Beginner friendly
✓ Low impact
✓ No equipment needed
✓ 100% free
START MY FREE 7-DAY CHALLENGE
Start today • Follow along from home • Move at your own pace