Welcome To The 7-Day Walking Challenge

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STEP 1

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Download Your Free Tracking Calendar

Track your steps and tick off each workout as you complete the challenge.

STEP 2

Access your workouts more easily from your phone and keep Get Fit With Rick with you wherever you go.

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STEP 3

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Get extra motivation, support and encouragement from people walking the same journey as you.

✓ Stay motivated

✓ Share your progress

✓ Get support

✓ Celebrate your wins

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