Join the
4-Week Dance Cardio Challenge
Welcome to the ultimate dance cardio challenge that combines the fun of dancing with the effectiveness of cardio workouts.
If you love to dance or are looking for a low-impact, joint-friendly way to get fit, this challenge is perfect for you!
What is the challenge?
4x workouts
per week
20 minutes
per workout
4 Weeks
total
What our members had to say:
Final day done of the dance cardio challenge. I'm blown away how good this was. Loved it from start to finish. it had me doing moves I didn't know I was capable of.
Claire Hargreaves
Rick, I just finished the first dance challenge and I can say without a doubt this is my favorite workout ever.
Susan Porter
My husband commented that he has watched me take on many workouts and styles of online exercise but he has never heard me laugh or seen me smile as much while taking part
Sue Prentice Lawrence
What you'll get:
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4 sessions per week for 4 weeks (16 workouts total)
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Each workout is 20 minutes long
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A blend of different music styles, from Latin to rock to 80s and 90s
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Step-by-step format that makes learning the routines easy
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No experience necessary
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Access to the challenge through our membership platform, Get Fit With Rick
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Challenge comes with a tracking calendar
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No extra cost for active members
Workout sample:
Why Choose Our Challenge:
Our challenge is the first of its kind, combining walking workouts with dance choreography and cardio. We keep our feet moving for 20 minutes straight, making sure you're getting your steps in while having fun. And with over 300+ ad-free workouts, programs, meal plans, and access to our VIP community group, our membership platform provides everything you need to kickstart or maintain your fitness journey.
Who's it for?
Whether you've got two left feet or a seasoned dancer, this is a super fun way to get your body moving and burning calories,
Our challenge is designed to be accessible to everyone with alternatives for different levels.
We keep things low-impact and joint-friendly, so you can enjoy the benefits of cardio without the stress on your body.
If you love my walking workouts and love to dance, you're going to love this challenge.
Get Started:
Ready to join the fun? All you need to do is sign up for our membership platform, Get Fit With Rick, and you'll unlock the challenge.
Start whenever it's convenient for you, and track your progress along the way. Join our community of like-minded individuals and let's dance our way to a healthier, happier you!
Get your membership and unlock this challenge
