Welcome to the
6-Week HIIT WITH RICK
program
What's up team, Rick here.
After the huge success of the 12 week Sweat, Sculpt & Shred program, I'm super excited to announce the launch of the 6 week HIIT with Rick program.
HIIT training aka interval training, is one of the most highly effective training methods to burn fat and transform your fitness levels. However traditional HIIT tends to compromise your joints with high intensity exercises.
That's why I created this brand new low impact alternative that not only gives you the same effective results as traditional HIIT but keep your joints completely safe.
And the best thing is...
the entire program is completely standing(meaning no floor work), requires no equipment and each workout is under 25 minutes long.
So not only will you achieve optimal results over the next 6 weeks, you can easily fit it into your busy schedule
"Delivers on every level"
Colleen Wakeman
"Best decision I made"
I hated any form of exercise until I started working out with Rick. The new HIIT program is amazing, although it's low impact its really effective. I have already lost 7 inches in just two weeks!! I've also lost 9lbs in the last 4 weeks.
Mirae Dixon
"My body shape has changed"
The weight started to pile on 1 year ago, yet I had no motivation. Almost 3 weeks on, I am loving it! My body shape has changed already, I’ve lost over 5 inches! I even workout on the challenge rest days!
Sam Gardener
Overview
What is the program?
We're redefining low-impact workouts with this 6-week interval program.
Not only will you get a highly effective and challenging workout, the whole program is standing which means you keep your back, knees and wrists safe throughout.
20 minutes
per day
4-5 Workouts
per week
Easy to follow
nutrition
Daily steps
goal
6 Week
Program
The program is suitable for anyone who
- wants to lose weight
- achieve long-term results
- is looking for a low-impact solution
- has any joint issues
- is a beginner to intermediate
- wants to improve their strength and fitness levels
- wants a step-by-step blueprint to achieving results
- has limited time
- wants to achieve results from home
- Lose weight
- build lean muscle
- boost your metabolism
- increase your strength
- improve your stamina & endurance
- increase bone density
- improve your fitness levels
- improve your mental health
- boost your motivation
- increase your energy
- give you long term sustainable results
But am I fit enough to do this program?
I specifically created this program to be inclusive of all ages, fitness levels or ability.
This program has been carefully formulated to take you step by step on your journey to a fitter, stronger, and healthier you.
Utilizing specific training strategies such as timed intervals, allows you to progress at your own pace.
"3 weeks in, I'm 11lbs lighter"
After having a slipped disc and piling on the pounds, I needed to do something. Now just 3 weeks in, I'm 11lbs lighter, feeling healthier, stronger and more confident! I would recommend this programme to anyone. There is no pressure - just bags of motivation!
Rebecca Quilliam-Brown
"Rick challenges you, motivates you & makes it fun"
Rick challenges you, motivates you and makes it fun. I can fit the workouts into my life and they cause no pain or pressure on my joints. Love them all. I have actually lost over 10cm around my belly button
Hiedee Calder
"it will have you coming back for more"
It’s so beginner friendly! It will challenge you and have you coming back for more. You are able to modify the movements and Rick is with you step by step to encourage you along the way. This is seriously low impact. You’ll come to find that you’re capable of doing more than you ever thought you could.
Kimberly Seaton
"Rick makes it EASY!"
I left Beachbody after 13 years to join Rick. Rick makes it EASY & is personally engaged in his work and his members well being. 6 Week HIT was my first program as an official member and I am thrilled to have made that change. I meet my step count daily and am finding a new journey on strength training and meal planning. You WILL NOT regret joining.
Denise Montgomery Macik
"Join today and thank yourself and Rick later!"
Kelly Finke
Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.
Whatever it may be, I completely understand. :-)
This is why I’m giving you a full 14 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience.
And if you feel like this isn’t right for you, simply shoot us an email within 14 days of purchase at support@getfitwithrick.com and we’ll process everything for you.
