Join today & take on the challenge
Workouts
12 Week follow along program
Nutrition
Easy to follow system
Support
We've got you
Hey team, it's Rick!
We're back with a bang following the huge success of the 12 Week Sweat, Sculpt & Shred program!
In case you missed it, last year, I introduced the groundbreaking all-standing, low-impact program designed to get you results while keeping your joints safe.
Now, we're back with part 2, and we're delivering even better results.
These 30 minute sessions have been specially formulated to optimise your results no matter your starting place.
Blending various training styles from walking workouts, strength training, intervals, cardio, and body combat – all into a 12-week program that will help you torch fat and tone up
And the best part...
the entire program is completely joint-friendly. No more worries about your wrists, back, or knees, we're keeping you safe while transforming your mind & body.
Does the challenge work?
Check out the results from our first 3 weeks.
See what our members had to say...
Overview
What is the program?
30 minutes
per day
5x Workouts
per week
12 Week
Program
And to ensure you achieve optimal results
The plan is divided into three phases
Phase 1:
Conditioning
Improve your fitness and stamina with these energising sweat-fest cardio workouts.
Phase 2:
Strength & HIIT
We introduce strength training & intervals to help us build muscle and take your fitness to a new level
Phase 3:
Accelerate
An exciting blend of all styles of training to enhance fat loss, muscle building and overall fitness
The program is suitable for anyone who
- wants to lose weight
- wants achieve long-term results
- is looking for a low-impact solution
- has any joint issues
- is a beginner to intermediate
- wants to improve their strength and fitness levels
- wants a step-by-step blueprint to achieving results
- has limited time
- wants to achieve results from home
- Lose weight
- build lean muscle
- boost your metabolism
- increase your strength
- improve your stamina & endurance
- increase bone density
- improve your fitness levels
- improve your mental health
- boost your motivation
- increase your energy
- give you long term sustainable results
GET FIT WITH RICK APP 📱
Get exclusive access to the brand new GFWR app. Unlock tons of amazing features to enhance your experience. Stream to any device with built in Airplay & Chromecast feature.
FOLLOW ALONG WORKOUTS 💪
Brand new workouts that keep your joints safe while delivering results. Our follow along system keeps you motivated as I coach you through every workout. No more boring generic workouts
EASY-TO-FOLLOW MEAL PLAN 🍽️
Our easy to follow plan makes achieving your goals simpler than you thought possible. Our proven system accommodates all diets with no restrictions and flexible dieting
LIVE WEEKLY CHECK-INS📱📅
It's like having your very own personal trainer with you every step of the way. Every week, I share my top tips & you ask your questions to ensure you're on track with your goals and to keep you motivated.
PRIVATE COMMUNITY GROUP 🌟
You'll be doing the challenge alongside thousands of other members of the Vibe Tribe community. Ask your questions, get support and stay motivated daily. I'm also in there everyday answering questions.
But am I fit enough to do this challenge?
I specifically created this program to be inclusive of all ages, fitness levels or ability.
This program has been carefully formulated to take you step by step on your journey to a fitter, stronger, and healthier you.
Utilizing specific training strategies such as timed intervals, allows you to progress at your own pace.
Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.
Whatever it may be, I completely understand. :-)
This is why I’m giving you a full 14 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience.
And if you feel like this isn’t right for you, simply shoot us an email within 14 days of purchase at [email protected] and we’ll process everything for you.
