Hey team, it's Rick! (Get Fit With Rick)
We're back with our most successful challenge to date, the Torch, Tone & Transform challenge.
Designed to deliver you real results from home with only 30 minutes per workout.
Each session has been specially formulated to optimise your results no matter your starting place.
Blending various training styles from walking workouts, strength training, intervals, cardio, and body combat – all into a 12-week program that will help you torch fat and tone up
And the best part...
the entire program is completely joint-friendly. No more worries about your wrists, back, or knees, we're keeping you safe while transforming your mind & body.
Does the challenge work?
Here's the results after 2-weeks
Results after 6-weeks...
Results after 12-weeks
Here's some individual results....
Program overview 🔍
Everything you need to get results right from home with our proven blueprint
Follow along workouts
12-Weeks total
Easy to follow
nutrition
Accountability
& support
The Workouts 💪
Get results right from home with our fun, challenging workouts that leave you feeling accomplished & deliver results
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Phase 1: Conditioning
In Phase 1, we focus on improving your cardiovascular fitness and endurance with fun, sweat-inducing sessions. These workouts set a solid foundation, preparing you for the challenges in the next phases.
Phase 2: Strength & HIIT
In Phase 2, we introduce strength training and High-Intensity Interval Training (HIIT) to help you build lean muscle and burn fat. These sessions push your fitness to new heights, enhancing both strength and endurance.
Phase 3: Accelerate
Phase 3 combines the best of cardio, strength, and HIIT to accelerate your progress. This final phase is designed to optimize fat loss, boost muscle definition, and take your overall fitness to the next level.
The Nutrition 🍽️
Did you know nutrition is 80% of your results? That's why we deliver consistent results with our easy to follow plan
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Proven Nutrition System:
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Our guidelines allow you to include the foods you love while refueling your body with what it needs for optimal results.
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Intermittent Fasting Option:
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Implement intermittent fasting for those who want to accelerate their results. Benefits include reducing menopausal symptoms, curbing sugar cravings, and providing a simple structure for sustainable results.
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Full Nutrition Plan & recipes:
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Comprehensive meal plans, including vegetarian and vegan options, designed to support your fitness goals and ensure you get the right nutrients. Plus access to hundreds of recipes
Support & Accountabiblity 👥
Keep your motivation high, get support & feel inspired by thousands of other like minded members on the same journey as you
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Daily Accountability Challenge:
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Participate in a daily challenge alongside thousands of other members for extra motivation and support.
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Private Community Access:
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Join a supportive, positive, and non-judgmental community where you can share your journey and get encouragement from fellow members.
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Live Weekly Q&A Sessions:
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Direct access to Rick for personalized advice and support throughout the program.
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Tracking Calendar:
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Stay on track with a detailed calendar that includes all your workouts and key milestones, helping you stay organized and focused on your goals
If you goal is to...
- Lose weight
- Achieve long-term results
- Improve your fitness levels
- Follow a step-by-step blueprint that eliminates the guesswork
- Achieve results from home
- Fit effective workouts into your busy schedule with just 30 minutes a day
- lose weight without feeling like you're on a diet
- follow workouts you actually enjoy doing
Then this is the program for you!
And the best part? It's entirely inclusive...
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Low Impact: 🩺
We keep the sweat going without compromising on the effectiveness with our low impact workouts.
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Joint-Friendly: 🤝
As we get older, it becomes more important to prioritise your joints during workouts. All of our workouts are gentle on your joints.
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Beginner Friendly: 🚀
All workouts are easy to follow and we highly encourage you to make each workout your own and adapt it for your fitness level.
Also included in the program...
GET FIT WITH RICK APP 📱
Unlock tons of amazing new features such as our calendar feature where workouts will be pre-scheduled into your calendar. Stream directly to your TV, create custom playlists & download workouts for offline viewing.
LIVE WEEKLY CHECK-INS📱📅
It's like having your very own personal trainer with you every step of the way. Every week, I share my top tips & you ask your questions to ensure you're on track with your goals and to keep you motivated.
PRIVATE COMMUNITY GROUP 🌟
You'll be doing the challenge alongside thousands of other members of the Vibe Tribe community. Ask your questions, get support and stay motivated daily. I'm also in there everyday answering questions.
But am I fit enough
to do this challenge? 🏃♀️
I specifically created this program to be inclusive of all ages, fitness levels or ability.
This program has been carefully formulated to take you step by step on your journey to a fitter, stronger, and healthier you.
Utilizing specific training strategies such as timed intervals, allows you to progress at your own pace.
Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.
Whatever it may be, I completely understand. :-)
This is why I’m giving you a full 14 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience.
And if you feel like this isn’t right for you, simply shoot us an email within 14 days of purchase at [email protected] and we’ll process everything for you.
