🎁 Gift offer 🎁 28-Day Challenge Member results

For women who want to lose weight with simple, low-impact workouts

Trustpilot

  Drop 15-20 lbs in 12 weeks 

with only 20 minutes per day 

Simple walking workouts that help you burn fat, boost energy, and transform your body — all from home.
Start My 12-Week Transformation

Join 4,000+ women walking the weight off from home

✔ Beginner Friendly | ✔ Low Impact | ✔ No Equipment Needed

Instant access • Cancel anytime 

Trustpilot

 

Struggling to lose weight

even though you're trying everything?

  • Workouts feel too intense and exhausting
  • Gyms feel intimidating and uncomfortable
  • Diets never seem to stick
  • Your joints can't handle high-impact exercise anymore
  • You start programs but struggle to stay consistent

And deep down, you still want to lose weight, feel stronger, and get your confidence back.

But here's

the truth…

You don't need extreme workouts or complicated diets to transform your body.

You don't need to punish your body with exhausting routines or follow restrictive plans that are impossible to stick to.

You just need a system that works with your body, not against it.

A system that builds your fitness step by step, boosts your confidence, and helps you create habits that actually last.

That's exactly why I created my Vibe Tribe Walking System

Meet your coach

Hey, I’m Rick. After spending ten years travelling the world as a professional dancer, I eventually settled in Dubai and became a personal trainer.

It was here I founded Dubai's number one boot camp, training over 10,000 people in person.

During that time I noticed something important: many women wanted to lose weight and get healthier, but traditional workouts just didn’t work for them anymore.

High-impact workouts hurt the joints, gyms felt intimidating, and restrictive diets were impossible to stick to long term. So I created a low-impact walking workout system designed to help you burn calories, improve fitness, and stay consistent from home.

These workouts have now reached millions of people worldwide and helped thousands of women in their 40s, 50s and 60s lose weight, build confidence, and fall back in love with exercising.

My goal has always been simple: to create workouts that are effective, enjoyable, and accessible to everyone, no matter your starting point.

And that’s exactly what the 12-Week Walk & Torch Challenge is designed to do.

 12-Week

Walk & Torch Challenge

Our simple 3-Phase Walking System designed to transform your body

Here’s how the challenge works

Phase 1: Step & Sweat

Weeks 1-4

We begin with fun all-standing walking workouts to get your body moving again, build your fitness, and start burning fat right away.

These sessions are perfect for beginners and help you build the confidence and endurance needed for the next phase.

Phase 2: Body Combat 

Weeks 5-8

Now we start turning up the intensity and fat burn.

This phase introduces simple interval training combined with boxing-style cardio movements to burn calories, build strength, and boost your metabolism.

Phase 3: Accelerator

Weeks 9-12

This is where your results really take off.

Using low-impact HIIT workouts, we accelerate fat loss and boost your fitness levels — giving you powerful results without high-impact stress on your joints.

What your life can look like in

just 12 weeks

In just 12 weeks, you could be

• Burning stubborn body fat
• Feeling fitter and stronger in your body
• Having more energy every day
• Building a routine you can actually stick to
• Feeling confident in your clothes again
• Creating real health momentum

 All with simple 20-minute walking workouts you can do from home.

 

HERE ARE JUST SOME OF

OUR VIBE TRIBE MEMBERS

That Have Collectively Lost Over 1,996 LBS Using The Exact Program That You Can Have Access To Today!

Real women. Real results.

Here what they had to say...

 
 
 
 
Trustpilot

 Challenge overview 🔍

Everything you need to get real results right from home with our proven blueprint

 12-Week Structured

program

Easy to follow

nutrition

Accountability

& support

The Workouts 💪

Fun, effective workouts designed to help you burn fat, build fitness and stay consistent from home.

All Standing Walking Workouts

Every workout is done standing, so there’s no getting up and down from the floor — making the sessions easier on your joints and simple to follow.

No Equipment Needed

You can follow every workout from the comfort of home with no equipment required and only a small amount of space.

Just 20 Minutes a Day

5 short workouts per week designed to fit easily into your schedule — making it easy to stay consistent even with a busy schedule.

The Nutrition 🍽️

Did you know nutrition is 80% of your results? That's why we deliver consistent results with our easy to follow plan 

  • Proven Nutrition System:

  • Our guidelines allow you to include the foods you love while refueling your body with what it needs for optimal results.

  • Intermittent Fasting Option:

  • Implement intermittent fasting for those who want to accelerate their results. Benefits include reducing menopausal symptoms, curbing sugar cravings, and providing a simple structure for sustainable results.

  • Full Nutrition Plan & recipes:

  • Comprehensive meal plans, including vegetarian and vegan options, designed to support your fitness goals and ensure you get the right nutrients. Plus access to hundreds of recipes

Support & Accountabiblity 👥

You won't be doing this alone.

 

  • Daily Accountability Challenge:

  • Participate in a daily challenge alongside thousands of other members for extra motivation and support.

  • Private Community Access:

  • Join a supportive, positive, and non-judgmental community where you can share your journey and get encouragement from fellow members.

  • Weekly Q&A Sessions:

  • Direct access to Rick for personalized advice and support throughout the program.

  • Tracking Calendar:

  • Stay on track with a detailed calendar that includes all your workouts and key milestones, helping you stay organized and focused on your goals

Start My 12-Week Transformation

Is this the right

program for you? 🧐

I specialize in helping women break the yo-yo dieting cycle and lose weight with low-impact, joint-friendly workouts.
Every workout can be adapted to suit your fitness level with a supportive, no-judgement approach.

Is this the right

program for me? 🧐

I specialise in helping women to break the yoyo dieting cycle & lose weight with low impact, joint friendly plans. All my workouts can be adapted to suit your level or ability with a non-judgemental approach.

If your goal is to...

  • ✔ Lose weight
  • ✔ Lose weight without feeling like you're on a diet
  • ✔ Achieve long-term results
  • ✔ Improve your fitness
  • ✔ Follow a step-by-step blueprint that removes guesswork
  • ✔ Fit workouts into your busy schedule with just 20 minutes a day.
  • ✔ Enjoy workouts you actually like doing
  •  
Then this program for you!

 

 

And the best part? Anyone can do it.

  •  Low Impact: 🩺

    We keep the sweat going without compromising on the effectiveness with our low impact workouts.

  • Joint-Friendly: 🤝

    As we get older, it becomes more important to prioritise your joints during workouts. All of our workouts are gentle on your joints.

  • Beginner Friendly: 🚀 

    All workouts are easy to follow and we highly encourage you to make each workout your own and adapt it for your fitness level.

Start My 12-Week Transformation

Who is the program for? 

 

Also included in the program...

 

 

GET FIT WITH RICK APP 📱

Unlock tons of amazing new features such as our calendar feature where workouts will be pre-scheduled into your calendar. Stream directly to your TV, create custom playlists & download workouts for offline viewing.

LIVE WEEKLY COACHING CALLS📱📅

It's like having your very own personal trainer with you every step of the way. Every week, I share my top tips & you ask your questions to ensure you're on track with your goals and to keep you motivated.

PRIVATE COMMUNITY GROUP 🌟

You'll be doing the challenge alongside thousands of other members of the Vibe Tribe community. Ask your questions, get support and stay motivated daily. I'm also in there everyday answering questions.

 I am so proud of my results. I have dropped two dress sizes since I started the 12 week program. I have lost just shy of 2 stone.
 

Michelle Jasper

 
My aim was to feel better for a holiday in Spain. Well I must say I’ve done quite bloody well!! I am currently
2 stone 5 lbs down
 

Kimberley Edwards

 I am so proud of my results. I have dropped two dress sizes since I started SSS as in January 2023. I have lost just shy of 2 stone.
 

Michelle Jasper

 
My aim was to feel better for a holiday in Spain. Well I must say I’ve done quite bloody well!! I am currently 2 stone 5 lbs down
 

Kimberley Edwards

Wait... there's more

you also unlock all of this👇

  

 Join the

Get Fit With Rick membership

👇 to get access now 👇

Unlock this program

 

Oh I did I mention...

 you also get access to all of this👇
 

300+ AD-FREE WORKOUTS 🔒

A library of over 300+ ad-free workout videos. Including exclusive workouts only available for members, with new workouts added every month. Including walking, strength, seated, yoga, pilates, tutorials and more

EXCLUSIVE WORKOUTS

A library of over 300+ ad-free workout videos. Including exclusive workouts only available for members, with new workouts added every month.

10x INCREDIBLE PROGRAMS 🗒️

Get full access to all of my 6-12 week programs specifically designed to get you results. Programs include Body Combat, HIIT with Rick & Sweat, Sculpt & Shred.

FOLLOW ALONG PROGRAMS

Easily adjusted to suit all fitness levels including absolute beginners. These programs will transform your fitness levels & annihilate fat. 

TALKS WITH THE EXPERTS SERIES

Unlock the incredible value from our top industry experts in our live talks. Talks you unlock include Habits, Menopause, Intermittent fasting, Dealing with Anxiety and Emotional eating 

GO LIVE WITH RICK

Get exclusive access to live monthly workouts where you can sweat it out with me & your community in real time.

In addition, we sit down with the experts to discuss various subjects you want to know more about every month.

OVER 10x CHALLENGES 🏅

Ranging from 7-30 days, these challenges allows you to set mini goals to keep on track and motivated

TAKE ON A CHALLENGE

With 6 challenges to choose from and over 65 workout videos in total, you can easily find a challenge that suits your mood or goal and join thousands of people on the same journey as you.

MEAL PLANS & RECIPES 🍽️

Download my easy-to-follow meal plan and get access to 130+ recipes you can do for breakfast, lunch, dinner, and even desserts. Whether you’re a meat lover, vegetarian, or vegan, there are plenty of recipes to choose from.

MEAL PLANS & RECIPES

Download my easy-to-follow meal plan and get access to 130+ recipes you can do for breakfast, lunch, dinner, and even desserts. Whether you’re a meat lover, vegetarian, or vegan, there are plenty of recipes to choose from.

Join the 12-Week Walk & Torch Challenge

 

Only $75 for 12 weeks
That’s just 83 cents / 70p per day

 

Join today

and unlock your membership for only:

 

83 cents / 65p per day

 

Don't miss out on this opportunity to get to your goal this summer.

Join us today and start making progress towards a healthier, fitter you

3 Month Membership

$75

includes

  • QUARTERLY

    MEMBERSHIP

    REGULAR PRICE $147 USD/Quarter
    TODAY ONLY $75 USD/Quarter Every 90 Days

    What You Get:

    • Access To One Year (12 Phases) of Walking Workouts Programming
    • Follow Along Walking Workout Videos
    • Full Fasting Nutrition Lifestyle with Training Videos
    • Recipes and Meal Plans
    • Daily Accountability Emails
    • Weekly LIVE Coaching Calls and Accountability
    • Weekly #AskRick Q&A Sessions
    • 130+ Recipes & Meal Plans
    • Access To Secure Vibe Tribe Membership Website
    • Access To Workouts On The Get Fit With Rick App
    • Chance To Earn Milestone T-shirts
    • Videos and Live talks with guest experts
    • Access to the VIP Vibe Tribe Community Support Group
    • Access to the Vibe Tribe Exclusive Merch
    • Access to VibeFit Supplements
    • Customer Support
    $75 USD / Quarter
    You Will Be Charged $75 USD Every 90 Days Until You Cancel
Start my 12-Week Transformation

Oh and one more thing...

30 DAY MONEY BACK GUARANTEE

Take the Vibe Tribe Walking Workout Membership with Rick for a 30-day test drive and get the full VIP experience.

14 DAY MONEY BACK GUARANTEE

Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.
Whatever it may be, I completely understand. :-)
This is why I’m giving you a full 30 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience. 
And if you feel like this isn’t right for you, simply shoot us an email within 14 days of purchase at support@getfitwithrick.com and we’ll process everything for you. 

FAQ

Ready to see real results?

Start getting results from home
Start My 12-Week Challenge