I'm ready to get started...
I'm ready to get started...

Lose weight and transform your fitness levels  

in only 20 minutes per day

 

 

 

Lose weight and transform your fitness levels  

in only 20 minutes per day

 

 

 

 

 

Introducing the

SWEAT, SCULPT & SHRED

12 WEEK PROGRAM

 

What's up team, Rick here.

After the huge success of the 6 week Let's Sweat & 6 week Body Combat programs I'm super excited to announce the launch of this brand new hybrid program.

We're taking things to a new level by combining several styles of training including walking workouts, strengthintervalscardio, and body combat into one muscle-building, fat-torching 12-week program.

And the best thing is,

every workout is completely joint-friendly. That means you won't have to worry about compromising your wrists, back, or knees during your workouts, as this program is entirely standing. No squats, lunges, or push-ups required – we'll still be achieving highly effective results

 

Overview

 

What is the program

 

20 minutes
per day
5x Workouts
per week
Easy to follow
nutrition
Daily steps
goal
12 Week
Program

And to ensure you achieve optimal results

The plan is divided into three phases 

  

Phase 1:

Conditioning

Improve your fitness and stamina with these energising sweat-fest cardio workouts. 

Phase 2:

Strength & HIIT

We introduce strength training & intervals to help us build muscle and take your fitness to a new level

Phase 3:

Accelerate

An exciting blend of all styles of training to enhance fat loss, muscle building and overall fitness

Who is the program for? 

Who is the program for? 

The program is suitable for anyone who
  • wants to lose weight
  • achieve long-term results
  • is looking for a low-impact solution
  • has any joint issues
  • is a beginner to intermediate
  • wants to improve their strength and fitness levels
  • wants a step-by-step blueprint to achieving results
  • has limited time
  • wants to achieve results from home

 

 

What are the benefits of the program?

This program will help you  

 

What are the benefits of the program?

This program will help you  

  • Lose weight
  • build lean muscle
  • boost your metabolism
  • increase your strength
  • improve your stamina & endurance
  • increase bone density
  • improve your fitness levels
  • improve your mental health
  • boost your motivation
  • increase your energy
  • give you long term sustainable results

But am I fit enough to do this program?

  

I specifically created this program to be inclusive of all ages, fitness levels or ability.

This program has been carefully formulated to take you step by step on your journey to a fitter, stronger, and healthier you.  

Utilizing specific training strategies such as timed intervals, allows you to progress at your own pace.

I'm ready to get started

 Oh did I mention...

  you also unlock all of thisπŸ‘‡

  

 Join the

Get Fit With Rick membership

πŸ‘‡ to get access now πŸ‘‡

Unlock this program

 

Oh I did I mention...

 you also get access to all of thisπŸ‘‡
 

EXCLUSIVE WORKOUTS πŸ”’

A library of over 300+ ad-free workout videos. Including exclusive workouts only available for members, with new workouts added every month.

EXCLUSIVE WORKOUTS

A library of over 300+ ad-free workout videos. Including exclusive workouts only available for members, with new workouts added every month.

FOLLOW ALONG PROGRAMS πŸ—’️

Easily adjusted to suit all fitness levels including absolute beginners. These programs will transform your fitness levels & annihilate fat. 

FOLLOW ALONG PROGRAMS

Easily adjusted to suit all fitness levels including absolute beginners. These programs will transform your fitness levels & annihilate fat. 

GO LIVE WITH RICK πŸŽ₯

Get exclusive access to live workouts where you can sweat it out with me & your community in real time.

We also sit down with the experts to discuss various subjects you want to know more about.

GO LIVE WITH RICK

Get exclusive access to live monthly workouts where you can sweat it out with me & your community in real time.

In addition, we sit down with the experts to discuss various subjects you want to know more about every month.

PRIVATE COMMUNITY GROUP πŸ˜οΈ

Be a part of our active & supportive Vibe Tribe Facebook community. Connect, help, and encourage each other to achieve your goals. 

PRIVATE COMMUNITY GROUP

Be a part of our active & supportive Vibe Tribe Facebook community. 

Support and BE supported in a community where you can connect, help, and encourage each other to achieve your goals. 

TAKE ON A CHALLENGE πŸ…

With 6 challenges to choose from and over 65 workout videos in total, you can easily find a challenge that suits your mood or goal and join thousands of people on the same journey as you.

TAKE ON A CHALLENGE

With 6 challenges to choose from and over 65 workout videos in total, you can easily find a challenge that suits your mood or goal and join thousands of people on the same journey as you.

MEAL PLANS & RECIPES πŸ½οΈ

Download my easy-to-follow meal plan and get access to 130+ recipes you can do for breakfast, lunch, dinner, and even desserts. Whether you’re a meat lover, vegetarian, or vegan, there are plenty of recipes to choose from.

MEAL PLANS & RECIPES

Download my easy-to-follow meal plan and get access to 130+ recipes you can do for breakfast, lunch, dinner, and even desserts. Whether you’re a meat lover, vegetarian, or vegan, there are plenty of recipes to choose from.

Join today

and unlock your membership

Don't miss out on this opportunity to smash your 2023 goals.

Join us today and start making progress towards a healthier, fitter you

Join today 

Don't miss out on this opportunity to smash your 2023 goals.

Join us today and start making progress towards a healthier, fitter you

3 Month Membership

$75

Includes

  • Unlock the 12 week program
  • Easy to follow nutrition plan
  • Get access to over 300+ ad free workouts
  • Join our private members group
  • Support / Accountability
BUY NOW

14 DAY MONEY BACK GUARANTEE

14 DAY MONEY BACK GUARANTEE

Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.

Whatever it may be, I completely understand. :-)

This is why I’m giving you a full 14 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience. 

And if you feel like this isn’t right for you, simply shoot us an email within 14 days of purchase at [email protected] and we’ll process everything for you. 

FAQ