Introducing the
SWEAT, SCULPT & SHRED
12 WEEK PROGRAM
What's up team, Rick here.
After the huge success of the 6 week Let's Sweat & 6 week Body Combat programs I'm super excited to announce the launch of this brand new hybrid program.
We're taking things to a new level by combining several styles of training including walking workouts, strength, intervals, cardio, and body combat into one muscle-building, fat-torching 12-week program.
And the best thing is,
every workout is completely joint-friendly. That means you won't have to worry about compromising your wrists, back, or knees during your workouts, as this program is entirely standing. No squats, lunges, or push-ups required – we'll still be achieving highly effective results
Overview
What is the program?
20 minutes
per day
5x Workouts
per week
Easy to follow
nutrition
Daily steps
goal
12 Week
Program
And to ensure you achieve optimal results
The plan is divided into three phases
Phase 1:
Conditioning
Improve your fitness and stamina with these energising sweat-fest cardio workouts.
Phase 2:
Strength & HIIT
We introduce strength training & intervals to help us build muscle and take your fitness to a new level
Phase 3:
Accelerate
An exciting blend of all styles of training to enhance fat loss, muscle building and overall fitness
The program is suitable for anyone who
- wants to lose weight
- achieve long-term results
- is looking for a low-impact solution
- has any joint issues
- is a beginner to intermediate
- wants to improve their strength and fitness levels
- wants a step-by-step blueprint to achieving results
- has limited time
- wants to achieve results from home
- Lose weight
- build lean muscle
- boost your metabolism
- increase your strength
- improve your stamina & endurance
- increase bone density
- improve your fitness levels
- improve your mental health
- boost your motivation
- increase your energy
- give you long term sustainable results
But am I fit enough to do this program?
I specifically created this program to be inclusive of all ages, fitness levels or ability.
This program has been carefully formulated to take you step by step on your journey to a fitter, stronger, and healthier you.
Utilizing specific training strategies such as timed intervals, allows you to progress at your own pace.
Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.
Whatever it may be, I completely understand. :-)
This is why I’m giving you a full 14 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience.
And if you feel like this isn’t right for you, simply shoot us an email within 14 days of purchase at [email protected] and we’ll process everything for you.
