Redefining low impact workouts with this super fun, sweaty, combat themed program.
This program consists of 5x workouts per week, 20 minutes per workout for 6 weeks.
Brand new concept combining walking workouts & body combat movements in an interval format to get you the results you deserve.
1. Walking Workouts
The ultimate low impact workouts enabling us to get our steps in a fun and effective way.
During these workouts, our feet don't stop moving which keeps us in the fat burning zone throughout.
2. Body Combat Combos
Combining boxing, standing abs & cardio movements into the ultimate calorie torching workouts.
These combo's keep workouts super fun yet challenging. You'll be sweating it out but absolutely loving it!
3. Interval Training
The fastest and most efficient way to improve your fitness levels.
Interval training is the best method to burn fat, build muscle and get optimal results in the shortest time. Each workout uses a combination of different intervals to get the most out of your workouts.
This program is also...
Suitable for all ages
By keeping these workouts low impact and all standing, these workouts are perfect for all ages and abilities. Every workout can easily be adjusted to suit what works for you. Allowing yourself to progress at your own pace.
Safe on your joints
Knee pain? Back issues? No problem, because this program was designed with you in mind. Also low impact no longer means "easier" because these workouts are super challenging but we keep them engaging & fun!
Exclusive to GFWR
This is a brand new concept you won't find anywhere else. We're combining the most effective workout methods in a fun and safe way. You'll find your motivation again, enjoy working out and achieve amazing results.
Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.
Whatever it may be, I completely understand. :-)
This is why I’m giving you a full 14 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience.
And if by the end of 14 days you feel like this isn’t right for you, simply shoot us an email at [email protected] and we’ll process everything for you.