Welcome to the

6 Week Body Combat Program

Welcome to the

6 Week

Body Combat

Program

I'm ready to get started...
I'm ready to get started...

 Tell me about the program

Get fighting fit with this brand new 6 week program that will transform your fitness levels.

 

We're changing the way you think of low impact workouts because this program will have you sweating like never before.


The priority is keeping your joints safe while delivering a super fun, challenging and butt kicking workout.

 

 

Get fighting fit with this brand new 6 week program designed to transform your fitness levels.
We're changing the way you think of low impact workouts because this program will have you sweating like never before.


The priority is keeping your joints safe while delivering a super fun, challenging and butt kicking workout. 

Overview

Overview

20 minutes

per day

20 minutes

per day

5x Workouts

per week

5x Workouts

per week

6 Week

Program

6 Week

Program
 

 

Redefining low impact workouts with this super fun, sweaty, combat themed program.

This program consists of 5x workouts per week, 20 minutes per workout for 6 weeks. 

Brand new concept combining walking workouts & body combat movements in an interval format to get you the results you deserve.

 

The program is a combination of

The program is a combination of

1. Walking Workouts

The ultimate low impact workouts enabling us to get our steps in a fun and effective way.

During these workouts, our feet don't stop moving which keeps us in the fat burning zone throughout.

2. Body Combat Combos

Combining boxing, standing abs & cardio movements into the ultimate calorie torching workouts.

These combo's keep workouts super fun yet challenging. You'll be sweating it out but absolutely loving it!

3. Interval Training

The fastest and most efficient way to improve your fitness levels. 

Interval training is the best method to burn fat, build muscle and get optimal results in the shortest time. Each workout uses a combination of different intervals to get the most out of your workouts.

This program is also...

Suitable for all ages 

By keeping these workouts low impact and all standing, these workouts are perfect for all ages and abilities. Every workout can easily be adjusted to suit what works for you. Allowing yourself to progress at your own pace.

Safe on your joints

Knee pain? Back issues? No problem, because this program was designed with you in mind. Also low impact no longer means "easier" because these workouts are super challenging but we keep them engaging & fun!

Exclusive to GFWR

This is a brand new concept you won't find anywhere else. We're combining the most effective workout methods in a fun and safe way. You'll find your motivation again, enjoy working out and achieve amazing results.

What did our

members have to say?

What did our members have to say?

 Oh did I mention...

 you also get access to all of thisπŸ‘‡

  

 Join the

Get Fit With Rick membership

πŸ‘‡ to get access now πŸ‘‡

Unlock this program

 

Oh I did I mention...

 you also get access to all of thisπŸ‘‡
 

EXCLUSIVE WORKOUTS πŸ”’

A library of over 300+ ad-free workout videos. Including exclusive workouts only available for members, with new workouts added every month.

EXCLUSIVE WORKOUTS

A library of over 300+ ad-free workout videos. Including exclusive workouts only available for members, with new workouts added every month.

FOLLOW ALONG PROGRAMS πŸ—’️

Easily adjusted to suit all fitness levels including absolute beginners. These programs will transform your fitness levels & annihilate fat. 

FOLLOW ALONG PROGRAMS

Easily adjusted to suit all fitness levels including absolute beginners. These programs will transform your fitness levels & annihilate fat. 

GO LIVE WITH RICK πŸŽ₯

Get exclusive access to live monthly workouts where you can sweat it out with me & your community in real time.

In addition, we sit down with the experts to discuss various subjects you want to know more about every month.

GO LIVE WITH RICK

Get exclusive access to live monthly workouts where you can sweat it out with me & your community in real time.

In addition, we sit down with the experts to discuss various subjects you want to know more about every month.

PRIVATE COMMUNITY GROUP πŸ˜οΈ

Be a part of our active & supportive Vibe Tribe Facebook community. 

Support and BE supported in a community where you can connect, help, and encourage each other to achieve your goals. 

PRIVATE COMMUNITY GROUP

Be a part of our active & supportive Vibe Tribe Facebook community. 

Support and BE supported in a community where you can connect, help, and encourage each other to achieve your goals. 

TAKE ON A CHALLENGE πŸ…

With 6 challenges to choose from and over 65 workout videos in total, you can easily find a challenge that suits your mood or goal and join thousands of people on the same journey as you.

TAKE ON A CHALLENGE

With 6 challenges to choose from and over 65 workout videos in total, you can easily find a challenge that suits your mood or goal and join thousands of people on the same journey as you.

MEAL PLANS & RECIPES πŸ½οΈ

Download my easy-to-follow meal plan and get access to 130+ recipes you can do for breakfast, lunch, dinner, and even desserts. Whether you’re a meat lover, vegetarian, or vegan, there are plenty of recipes to choose from.

MEAL PLANS & RECIPES

Download my easy-to-follow meal plan and get access to 130+ recipes you can do for breakfast, lunch, dinner, and even desserts. Whether you’re a meat lover, vegetarian, or vegan, there are plenty of recipes to choose from.

Sounds good!

What membership options do you have?

Sounds good!

What membership options do you have?

Choose from our two options 

Monthly

 $29 / month

30-DAY MONEY-BACK GUARANTEE. CANCEL ANYTIME. 
I'd like to give this a try!
 
 

Or save an extra 15%

SAVE 15%

Annually

 $299 / year

30-DAY MONEY-BACK GUARANTEE. CANCEL ANYTIME. 
I'm with you all the all the way

 Take the Get Fit with Rick Membership for 

a 14-day test drive and get the full VIP experience.

 
Take the Get Fit with Rick Membership for 
a 30-day test drive and get the full VIP experience.
 

Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.

Whatever it may be, I completely understand. :-)

This is why I’m giving you a full 14 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience. 

And if by the end of 14 days you feel like this isn’t right for you, simply shoot us an email at [email protected] and we’ll process everything for you.