You survived that brutal youtube workout that promises to "burn fat fast", feeling the pain in your back and knees
You just ate that unappetising breakfast that promises to kickstart your metabolism and help you lose weight
You weighed yourself everyday looking for some sort of confirmation that all this effort has been worth it
But even after all of that...
Because let’s be real:
You’re not doing this to feed your own ego.
You’re not working out to make your friends jealous in your new dress.
You’re not waking up every day, struggling to find time for yourself so you can post your 6 pack abs on instagram
01. |
There's no one food that actually makes you put on weightYou only gain weight if total number of calories you eat goes past your maintenance. It’s simply this: ↔️ Eat the same as you burn, you maintain your weight ⬆️ Eat more than you burn, you gain weight ⬇️ Eat less than you burn, you lose weight |
02. |
There's no magic diet or secret formula that burns fatAll weight loss diets in the world are based on one principle: calories in vs calories out. So whether it’s a ‘system’ where you eliminate a whole food group, stick to low-calorie food, or follow calorie-controlled recipes… whether it’s called a fancy name or how “you wouldn’t believe this ultra-mega secret I’m about to tell you that works like *snap* that ”… it just follows the calories in vs calories out principle – there’s no magic behind it. |
03. |
Quick fixes are dehydration tacticsThey are designed to dehydrate your body of water so when you jump on a scale, you have "lost weight". But when you stop doing these tactics and quick fixes, you will gain back the weight you lost as your body simply rehydrates itself. Scary truth is, these tactics crash your metabolism and burn muscle. So not only do you regain the weight you lost straight away, you gain MORE weight as your metabolism is now burning calories at a slower rate. You end up worse of than before you started. |
04. |
There is no fat burning exercise or workoutExercise can help assist you in the goal, but it only makes up 20% of your results. To put it simply, it doesn’t matter if you burned 400 calories in 40 minutes if you just consumed 1,500 calories in just ten. If you consistently consume more calories than your maintenance, it does not matter what exercise you do in the world. You will not lose weight. |
JOIN THE MEMBERSHIP
What’s up, team! Rick here.
When I’m not having a morning dance off with my toddler Sofia...
Or going for morning walks with my wife, Roberta, Sofia, and french bulldog Stanley…
I run Get Fit with Rick full-time — a platform where I can help people lose weight, feel great and find their motivation again from the comfort of their own homes with low-impact walking workouts.
I spent 10 years as a professional dancer, 7 years as a personal trainer & boot camp instructor and having trained thousands of clients...I adopted the moniker of "The Weight Loss Coach".
Developing my own philosophy and style of training that allowed me to create Dubai's largest and longest running boot camp.
Keeping things fun, uplifting, non judgemental and a safe space for people to workout which translated to my Youtube workouts.
Over the years I got to really understand my client's challenges and obstacles and learned what works and what doesn’t – that’s why I’m passionate about doing what I do.
And that’s why I’m so excited to share this with you…
INTRODUCING
Get Fit With Rick Membership
I’ve taken everything I learned from training over ten thousand clients in-person,
my experience from hosting over 2000 boot camps in Dubai to create
all-in-one membership platform
designed to educate people on exercise, nutrition, and overall health. Help you find your motivation again and get the results you deserve!
It’s built not only for women who are looking to lose weight and get in better shape…
But also for women who want to start a healthy lifestyle by building healthy habits and have a greater understanding on exercise, nutrition, and how their body works.
For those who want to take their fitness to the next level and feel like their happiest and most confident selves.
And for those who just want to get their daily steps in, get their bodies moving, and have a lot of fun in the process.
Here’s what's
included in your membership:
A library of over
300+ ad-free workout videos
Maintain your calorie output while jamming to some good hits and having a good laugh with me… because whoever said working out should be boring? Or feel like going up a hill with rollerskates on? Not this guy right here!
Choose programs suited to your
goal and fitness level
Remove the guesswork of choosing various workouts to get your results with these easy-to-follow fitness programs.
Arm yourself with
Nutrition & Training knowledge
Kickstart your week with our
exclusive challenges
Phew! I know that was a lot!
But there's more...
New workouts every week
As long as you’re a member, you’ll get access to all future new updates, workouts, programs, and challenges as it drops.
This also includes early releases for any workouts on Youtube.
Access to the VIP commmunity group
Once you become a member, you’ll officially be a part of our active & supportive Vibe Tribe Facebook community.
Support and BE supported in a community where you can connect, help, and encourage each other to achieve your goals.
Live workouts every month
It’s you, me, and the community sweating it out together every month during our live workouts. It’s like having me as your personal trainer right in your living room working out with you and having members who are on the same journey as you cheering you on.
There’s no room for judgment here. Just love, support, and positivity from the tribe members. We’re in this together, baby!
Live talks with guest experts
Got some burning questions you want to ask? Or need advice on everything nutrition/health/fitness related? Get your questions answered LIVE.
Don’t have the time to join the live talk? Replays are added to the portal so you can watch it wherever you have the time, wherever you are.
Access to the Vibe Tribe Exclusive Merch
Because you’re part of the Vibe Tribe, you get access to the Vibe Tribe ONLY exclusive merch.
Get your sweat on in style and represent your community with this member-only apparel.
Membership options
Is this membership right for you?
Hear from our members...
IF YOU WANT TO:
✅ Lose weight so you can improve your health…
Kayleigh battled some health issues but that didn't stop her incredible progress on her journey to health and look what a stunning bride she was!
“I have really struggled with weight gain since my cancer diagnosis 2 years ago. A year ago, I was bold and recovering from chemo, but I found Rick Bhullar and this amazing group of support, lose weight, and married my best friend and soul mate. I’ve still got a lot more to go, but thank you Rick & team!”
KAYLEIGH MCLEAN
Melissa has Type 2 diabetes and was able to lose 5.5 stones since October 2020 and reduce BP meds by half!
Lost 5.5 stones since October 2020. Type 2 diabetes in remission and reduced BP meds by half. Get Fit with Rick has been key to my improved physical and mental health.
MELISSA NICKLIN
✅ Increase your fitness level so you can do the activities you love…
Charlotte built up her confidence and fitness levels!
I’m so thankful I found Rick and this group as seeing so much positivity has motivated me!
If someone told me 4 months ago, I would be over 4 stones down and going on 2 walks a day… I would have laughed! But doing Rick’s videos and building my confidence and fitness levels up has made me realise that I LOVE walking, exercising, and doing workouts!
I just want to thank Rick for all his videos and energy!
CHARLOTTE TURNER
✅ Get in better shape and start a healthy lifestyle…
Rachel is happy with how far she’s come!
“Since January, I’ve lost over 3 stone and loads of inches. I’ve got 6lb to lose until I reach my first goal then onto my second goal.
I’m so happy with how far I’ve come, and couldn’t have done it without my best friend, Maria, everyone at Get Fit with Rick, and Rick Bhullar!
RACHEL BIGGADIKE
✅ Look for fun, low-impact exercises you’ll love and sustain…
Charley now works out with a huge smile on her face!
“100% recommend! Such a sense of community and support. All of Rick’s workouts both on YouTube and most importantly as part of his membership are FANTASTIC! I’ve recommended them to everyone and I know a few people who have passed the recommendation on even further too because of how much fun they all are!
Is there anything better than burning calories without even feeling like you’re working out because you’ve spent 20 minutes with a huge smile on your face! Absolutely love it.”
CHARLEY POWEL
✅ Or hit your daily steps and get your body moving…
Tracy-Anne can now do a minimum of 10,000 steps a day!
“From a previous lazy person who sat longer than stood, walked, etc I no achieve a minimum of 10,000 steps a day.
I have lost 30 pounds and have enjoyed every one of Rick's routines. In fact, I like them so much I decided to take out the membership! My outlook on life has changed dramatically and I am feeling better both mentally and physically. The routines are so easy even I can do them.”
TRACY-ANNE MITCHELL
Join the Vibe Tribe community
Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.
Whatever it may be, I completely understand. :-)
This is why I’m giving you a full 14 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience.
And if by the end of 14 days you feel like this isn’t right for you, simply shoot us an email at [email protected] and we’ll process everything for you.
