Introducing the

Get Fit With Rick Membership

Introducing the

Get Fit With Rick Membership

I’ve taken everything I learned over 10 years of being a professional dancer, 7 years training thousands of clients and hosting hundreds boot camps in Dubai to create an all-in-one membership platform designed to educate people on exercise, nutrition, and overall health. 

 

It’s built not only for women who are looking to lose weight and get in better shape…

 

But also for women who want to start a healthy lifestyle by building healthy habits and have a greater understanding on exercise, nutrition, and how their body works. 

 

For those who want to take their fitness to the next level and feel like their happiest and most confident selves. 

 

And for those who just want to get their daily steps in, get their bodies moving, and have a lot of fun in the process. 

I’ve taken everything I learned over 10 years of being a professional dancer, 7 years training thousands of clients and hosting hundreds boot camps in Dubai to create an all-in-one membership platform designed to educate people on exercise, nutrition, and overall health. 

 

It’s built not only for women who are looking to lose weight and get in better shape…

 

But also for women who want to start a healthy lifestyle by building healthy habits and have a greater understanding on exercise, nutrition, and how their body works. 

 

For those who want to take their fitness to the next level and feel like their happiest and most confident selves. 

 

And for those who just want to get their daily steps in, get their bodies moving, and have a lot of fun in the process. 

I NEED THIS!

 

 

Meet your trainer

 

What’s up, team! Rick here.

When I’m not jamming out to some Bruno Mars with my daughter Sofia…

Or going for a family walk with our french bulldog, Stanley…

I run Get Fit with Rick full-time — a platform where I can help people lose weight, feel great, and get fit from the comfort of their own homes with low-impact walking workouts.

Because after spending 7 years as a personal trainer training tens of thousands of clients and running the largest and most successful boot camps in Dubai…

I’ve developed my own method and style of training that allows me to understand my client's challenges, capabilities, and needs better to help them reach their goals

I’ve learned what works and what doesn’t – that’s why I’m passionate about doing what I do. 

And that’s why I’m so excited to share this with you…

Here’s everything you get:

Here’s everything you get:

A library of over 300+ ad-free workout videos 

Maintain your calorie output while jamming to some good hits and having a good laugh with me… because whoever said working out should be boring? Or feel like going up a hill with rollerskates on? Not this guy right here!

Introduction videos

This is where you’ll get a tour of the membership so you know where to look for things and access to all downloadable items. You’ll also learn how to take your own measurements as well as how to use the calorie calculator.

Warm-ups, stretches, and recovery

Here you’ll find videos from standing yoga, pilates, warm-ups, stretches, and so much more. So whether you’re about to start your workout and need to warm up, or just finished and need to cool down… you’ll find it all in here. 

Learn to exercise series

This series is designed to teach you exercises with the correct techniques and give you the foundations you need to perform these exercises correctly. 
It also includes modifications to the exercises so whatever fitness level you’re on, you’ll find exercises that suit your ability

Walking workouts

With over 120 videos on walking workouts, you’ll find different kinds of videos to choose from. From hitting your step goal with the 5k-10k steps videos, having a blast with the fun and uplifting workouts, doing cardio and HIIT, dumbbells, and abs, to even doing no commentary videos when you just want to enjoy the music.

Full-body workouts

You’re either on a mission to get fit or maybe you just like a challenge :-) 
Whatever it may be, you get access to 20 knee full-body workouts that include doing knee and wrist-friendly TRX routines, using resistance bands, kettlebells, dumbbells, swiss balls, and so much more.

Seated workouts

This series of videos is designed for people who are either injured or have limited mobility but still want to get their bodies moving and keep the momentum going. 
So whether it’s leg pain, an injury, or even just your sheer curiosity,  you’ll have access to this seated workout series.

 

“That’s a lot! 

How do I know what workouts I should do?”

YOU CAN CHOOSE BASED ON:

Variety of workouts

  • Walking 
  • Seated
  • Standing
  • Full-body 
  • Cardio
  • Intervals / HIIT
  • Warm-ups
  • Yoga
  • Stretches
  • Dumbbells
  • Ab workouts
  • No commentary & more

Whether you want to hit your daily steps, have a yoga stretch, or prefer a seated workout because of injury, you’ll have plenty to choose from.

Fitness Level 

  • Beginner
  • Intermediate
  • Advanced

 

Whether you’re a total beginner, or you’ve been doing this for quite a long time, you’re sure to find a workout that suits your fitness level. 

Or, you know… when you want to take it up a notch with a bit of a challenge. :-) 

 

So no exercise is too easy, too hard, or too boring. 

 

Length 

  • 10-20 mins
  • 20-30 mins
  • 30- 1 hr
  • 1hr +

 

Fit your workouts into your schedule by choosing your workouts based on length. 

 

With over 300+ workout videos in the library, you can find a quick workout for when you’re in between meetings but still want to move your body, to an hour-long workout when you have the entire morning, afternoon, or night all to yourself.

 

Choose programs suited to your goal and fitness level 

 

Remove the guesswork of choosing various workouts to get your results with these easy-to-follow fitness programs.

 

6 Weeks - Let’s sweat Program

6 Weeks - Let’s sweat Program

Suited for all fitness levels (but perfect for beginners),  this 6 weeks program consists of 30 workout videos with an average of 20 minutes each to help you improve your fitness levels, increase your daily step count, or if you just want to do cardio. 

Includes a tracking calendar and stats tracker.

 Suited for all fitness levels (but perfect for beginners),  this 6 weeks program consists of 30 workout videos with an average of 20 minutes each to help you improve your fitness levels, increase your daily step count, or if you just want to do cardio. 

Includes a tracking calendar and stats tracker.

6 Weeks - Build & Burn Program

This is an advanced, full-body HIIT program perfect for those who want to build muscle, improve their fitness levels, and improve their core strength. 

This 6 weeks program consists of 24 workout videos with an average length of 30 minutes each to help you. This can be adapted for all fitness levels but is perfect for those in the intermediate level. Includes a tracking calendar and measurement form.

6 Weeks - Build & Burn Program

This is an advanced, full-body HIIT program perfect for those who want to build and activate their muscles, improve their fitness levels, and improve their core strength. 

This 6 weeks program consists of 24 workout videos with an average length of 30 minutes each to help you. This can be adapted for all fitness levels but is perfect for those in the intermediate level.  

Includes a tracking calendar and measurement form.

6 Weeks - Body Combat Program

Redefining low impact workouts with this super fun, sweaty, combat themed program.

This program consists of 5x workouts per week, 20 minutes per workout for 6 weeks. 

Brand new concept combining walking workouts & body combat movements for a super fun, sweaty, butt kicking workout. Includes a tracking calendar and stats tracker.

6 Weeks - Body Combat Program

Redefining low impact workouts with this super fun, sweaty, combat themed program.

This program consists of 5x workouts per week, 20 minutes per workout for 6 weeks. 

Brand new concept combining walking workouts & body combat movements for a super fun, sweaty, butt kicking workout.

Includes a tracking calendar and stats tracker.

 

Arm yourself with Nutrition & Training knowledge 

In an industry where fad diets, wonder products, quick fixes, and myths-accepted-as-facts have a louder voice, arm yourself with nutrition and training knowledge so not only can you spot a false claim from a mile away (a great superpower btw)… but you know exactly what results are caused by what, and what you can do to hit your goal in a healthy way. 

 

Join challenges to help you hit your daily steps

 With 6 challenges to choose from and over 65 workout videos in total, you can easily find a challenge that suits your mood or goal and join thousands of people on the same journey as you.

 

11,897+ TAKING THE 7 DAY WALKING CHALLENGE

 

Have 130+ Recipes & Meal Plans to choose from

Download my easy-to-follow meal plan and get access to 130+ recipes you can do for breakfast, lunch, dinner, and even desserts. Whether you’re a meat lover, vegetarian, or vegan, there are plenty of recipes to choose from…

And finally say goodbye to scrolling endlessly on Google looking for food blogs, watching every healthy recipe on Youtube just to choose what you want to eat for the day. 

 

Phew! That was a lot to take in!

But hold your breath — there’s more…

 

New workouts every week

As long as you’re a member, you’ll get access to all future new updates, workouts, programs, and challenges as it drops.

This also includes early releases for any workouts on Youtube.

Access to the VIP FB group

Once you become a member, you’ll officially be a part of our active & supportive Vibe Tribe Facebook community. 

Support and BE supported in a community where you can connect, help, and encourage each other to achieve your goals. 

Live workouts every month

It’s you, me, and the community sweating it out together every month during our live workouts. It’s like having me as your personal trainer right in your living room working out with you and having members who are on the same journey as you cheering you on. 

There’s no room for judgment here. Just love, support, and positivity from the tribe members. 

We’re in this together, baby! 

Live talks with guest experts every month

Got some burning questions you want to ask? Or need advice on everything nutrition/health/fitness related? Get your questions answered LIVE.

Don’t have the time to join the live talk? Replays are added to the portal so you can watch it wherever you have the time, wherever you are. 

“The most valuable benefit to me is the live talks.” 

I've been on diets MY ENTIRE LIFE and Rick's nutrition talk was the first time I learned about calorie deficits, maintenance calories, and the science behind weight loss. I've watched it multiple times and the information has changed my life! I'm happier because I'm not starving myself while eating healthier. Down 35 lbs with a ways to go but I am committed to the journey and Rick and the GFWR community provide extraordinary support...and fun. Highly recommend! 

BRENDA WILKERSON

Access to the Vibe Tribe Exclusive Merch

Because you’re part of the Vibe Tribe, you get access to the Vibe Tribe ONLY exclusive merch.

 

For less than your monthly trips to Starbucks…

A fraction of how much you pay a personal trainer… 

Way, way less than a gym membership, pt session, and health consultations fee combined…

 

You get ALL of these for only…

Get Fit with Rick Membership

✅A growing library of over 300+ ad-free workout videos you can stream directly to your TV consisting:

✅3 Programs

✅ 120 Walking Workout Videos

✅ 6 Challenges

✅ Nutrition & Training Videos

✅ 130+ Recipes & Meal Plan

✅ NEW workouts every month

✅ Live workouts every month

✅ Live talks with a guest expert every month

✅ Access to the VIP Fb group

✅ Access to the Vibe Tribe Exclusive Merch

 

$29 / month

 

30-DAY MONEY-BACK GUARANTEE. CANCEL ANYTIME. 
I'd like to give this a try! *MONTHLY OPTION*

SAVE 15%

Get Fit with Rick Membership

✅ A growing library of over 300+ ad-free workout videos you can stream directly to your TV consisting:

✅3 Programs

✅ 120 Walking Workout Videos

✅ 6 Challenges

✅ Nutrition & Training Videos

✅ 130+ Recipes & Meal Plan

✅ NEW workouts every month

✅ Live workouts every month

✅ Live talks with a guest expert every month

✅ Access to the VIP Fb group

✅ Access to the Vibe Tribe Exclusive Merch

 

$299 / year

30-DAY MONEY-BACK GUARANTEE. CANCEL ANYTIME. 
I'm with you all the all the way *ANNUAL OPTION*

 

 

 THE QUESTION IS

“How do I know if this is right for me?”

 

IF YOU WANT TO:

 Lose weight so you can improve your health…

 

Kayleigh battled some health issues but that didn't stop her incredible progress on her journey to health and look what a stunning bride she was!

“I have really struggled with weight gain since my cancer diagnosis 2 years ago. A year ago, I was bold and recovering from chemo, but I found Rick Bhullar and this amazing group of support, lose weight, and married my best friend and soul mate. I’ve still got a lot more to go, but thank you Rick & team!”

KAYLEIGH MCLEAN

Melissa has Type 2 diabetes and was able to lose 5.5 stones since October 2020 and reduce BP meds by half!

Lost 5.5 stones since October 2020. Type 2 diabetes in remission and reduced BP meds by half. Get Fit with Rick has been key to my improved physical and mental health. 

MELISSA NICKLIN

Wendie was diagnosed with a fatty liver and promised herself better health. Now she lost 15 pounds in 3 months just walking in her basement!

“My new best friend! When the pandemic moved into 2021 my fitness club shut down for an extended period. I’d promised myself better health in 2021 to deal with a fatty liver diagnosis. I searched online and not only found Rick with his great workouts and joyful approach to fitness, but I also found a huge community of like-minded supporters on the Facebook group. I cannot recommend Get Fit with Rick too highly. Fun, multi-leveled, effective, inspirational - Rick’s workouts are all of the above. Down 15 pounds in three months just ‘walking’ in my basement.”

WENDIE CATHERINE

 

Increase your fitness level 

so you can do the activities you love…

Charlotte built up her confidence and fitness levels! 

I’m so thankful I found Rick and this group as seeing so much positivity has motivated me!

If someone told me 4 months ago, I would be over 4 stones down and going on 2 walks a day… I would have laughed! But doing Rick’s videos and building my confidence and fitness levels up has made me realise that I LOVE walking, exercising, and doing workouts!

I just want to thank Rick for all his videos and energy! 

CHARLOTTE TURNER

Kerri recommends GFWR to anyone who wants to have fun while improving their fitness level and body shape!

“What a fantastic find Rick was! Totally changed my attitude toward fitness. I started on YouTube, then signed up for monthly within a couple of months, then finally signed up annually. 

I do these workouts most days and much better value than a gym membership that doesn't get used after month 2! I love the variety and there is something that fits every mood. I also love the challenges, well .... kind of (they are tough!!). I am really noticing the change in my fitness and loving the energy this platform gives me. I thoroughly recommend this to anyone who wants to have fun while improving their fitness level & body shape!”

KERRI WILLIAMS

 

Get in better shape and start a healthy lifestyle

Rachel is happy with how far she’s come!

“Since January, I’ve lost over 3 stone and loads of inches. I’ve got 6lb to lose until I reach my first goal then onto my second goal.

I’m so happy with how far I’ve come, and couldn’t have done it without my best friend, Maria, everyone at Get Fit with Rick, and Rick Bhullar!

RACHEL BIGGADIKE

Jane feels lighter, fitter, and more energetic than she’s ever been!

“Ricks's enthusiasm, knowledge, and support have literally changed my life. I'm lighter, fitter, and more energetic than I've ever been. 

I'm enjoying life and prioritising my own well-being, I'm exercising every day and eating in a way that is healthy and sustainable, all thanks to this amazing guy and the support of other members. I honestly can't recommend him enough.!”

JANE HAYWOOD

Look for fun, low-impact exercises you’ll love and sustain…

Or hit your daily steps and get your body moving…

And if you hear the little voice in your head saying, 

“Holy crap, that’s me!”

Then this membership is for you. 

 

Get Fit with Rick Membership

Exercise and learn nutrition anywhere, anytime, on any device.

SAY NO MORE - I'M IN

 

 

Take the Get Fit with Rick Membership for 

a 14-day test drive and get the full VIP experience.

Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.

Whatever it may be, I completely understand. :-)

This is why I’m giving you a full 14 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience. 

And if by the end of 14 days you feel like this isn’t right for you, simply shoot us an email at [email protected] and we’ll process everything for you. 

 

 

 Quick reminder of everything you get...

WHEN YOU SIGN UP TODAY, YOU GET:

 

Get Fit with Rick Membership

✅A growing library of over 300+ ad-free workout videos you can stream directly to your TV consisting:

✅2 Programs

✅ 114 Walking Workout Videos

✅ 6 Challenges

✅ Nutrition & Training Videos

✅ 130+ Recipes & Meal Plan

✅ NEW workouts every month

✅ Live workouts every month

✅ Live talks with a guest expert every month

✅ Access to the VIP Fb group

✅ Access to the Vibe Tribe Exclusive Merch

 

$29 / month

 

30-DAY MONEY-BACK GUARANTEE. CANCEL ANYTIME. 
I'd like to give this a try! *MONTHLY OPTION*

SAVE 15%

Get Fit with Rick Membership

✅ A growing library of over 300+ ad-free workout videos you can stream directly to your TV consisting:

✅2 Programs

✅ 114 Walking Workout Videos

✅ 6 Challenges

✅ Nutrition & Training Videos

✅ 130+ Recipes & Meal Plan

✅ NEW workouts every month

✅ Live workouts every month

✅ Live talks with a guest expert every month

✅ Access to the VIP Fb group

✅ Access to the Vibe Tribe Exclusive Merch

 

$299 / year

30-DAY MONEY-BACK GUARANTEE. CANCEL ANYTIME. 
I'm with you all the all the way *ANNUAL OPTION*