Meet your trainer
What’s up, team! Rick here.When I’m not jamming out to some Bruno Mars with my daughter Sofia… Or going for a family walk with our french bulldog, Stanley… I run Get Fit with Rick full-time — a platform where I can help people lose weight, feel great, and get fit from the comfort of their own homes with low-impact walking workouts. Because after spending 7 years as a personal trainer training tens of thousands of clients and running the largest and most successful boot camps in Dubai… I’ve developed my own method and style of training that allows me to understand my client's challenges, capabilities, and needs better to help them reach their goals. I’ve learned what works and what doesn’t – that’s why I’m passionate about doing what I do. And that’s why I’m so excited to share this with you… |
“ This is the healthiest I have ever been. I sleep at night, feel amazing, and I lost 30 pounds.”
I tried different weight options, but following Rick changed my mindset.
I had my A HA moment to fitness, healthy eating habits, and positivity in that journey. He has been an amazing trainer an amazing motivator and all this via social media. I am 52 I have no real use for social media but the guy right here made it work for me. His workouts are fun and easy and I can do them for the rest of my life. This is the healthiest I have ever been, I sleep at night and feel amazing and I lost 30 pounds. He keeps adding content to keep it fresh too, just try you will be hooked
“ This is the healthiest I have ever been. I sleep at night, feel amazing, and I lost 30 pounds.”
I tried different weight options, but following Rick changed my mindset.
I had my A HA moment to fitness, healthy eating habits, and positivity in that journey. He has been an amazing trainer an amazing motivator and all this via social media. I am 52 I have no real use for social media but the guy right here made it work for me. His workouts are fun and easy and I can do them for the rest of my life. This is the healthiest I have ever been, I sleep at night and feel amazing and I lost 30 pounds. He keeps adding content to keep it fresh too, just try you will be hooked
“ This is the healthiest I have ever been. I sleep at night, feel amazing, and I lost 30 pounds.”
I tried different weight options, but following Rick changed my mindset.
I had my A HA moment to fitness, healthy eating habits, and positivity in that journey. He has been an amazing trainer an amazing motivator and all this via social media. I am 52 I have no real use for social media but the guy right here made it work for me. His workouts are fun and easy and I can do them for the rest of my life. This is the healthiest I have ever been, I sleep at night and feel amazing and I lost 30 pounds. He keeps adding content to keep it fresh too, just try you will be hooked
A library of over 300+ ad-free workout videos
Maintain your calorie output while jamming to some good hits and having a good laugh with me… because whoever said working out should be boring? Or feel like going up a hill with rollerskates on? Not this guy right here!
Introduction videos
This is where you’ll get a tour of the membership so you know where to look for things and access to all downloadable items. You’ll also learn how to take your own measurements as well as how to use the calorie calculator.
Warm-ups, stretches, and recovery
Here you’ll find videos from standing yoga, pilates, warm-ups, stretches, and so much more. So whether you’re about to start your workout and need to warm up, or just finished and need to cool down… you’ll find it all in here.
Learn to exercise series
This series is designed to teach you exercises with the correct techniques and give you the foundations you need to perform these exercises correctly.
It also includes modifications to the exercises so whatever fitness level you’re on, you’ll find exercises that suit your ability
Walking workouts
With over 120 videos on walking workouts, you’ll find different kinds of videos to choose from. From hitting your step goal with the 5k-10k steps videos, having a blast with the fun and uplifting workouts, doing cardio and HIIT, dumbbells, and abs, to even doing no commentary videos when you just want to enjoy the music.
Full-body workouts
You’re either on a mission to get fit or maybe you just like a challenge :-)
Whatever it may be, you get access to 20 knee full-body workouts that include doing knee and wrist-friendly TRX routines, using resistance bands, kettlebells, dumbbells, swiss balls, and so much more.
Seated workouts
This series of videos is designed for people who are either injured or have limited mobility but still want to get their bodies moving and keep the momentum going.
So whether it’s leg pain, an injury, or even just your sheer curiosity, you’ll have access to this seated workout series.
“That’s a lot!
How do I know what workouts I should do?”
YOU CAN CHOOSE BASED ON:
Variety of workouts
- Walking
- Seated
- Standing
- Full-body
- Cardio
- Intervals / HIIT
- Warm-ups
- Yoga
- Stretches
- Dumbbells
- Ab workouts
- No commentary & more
Whether you want to hit your daily steps, have a yoga stretch, or prefer a seated workout because of injury, you’ll have plenty to choose from.
Fitness Level
- Beginner
- Intermediate
- Advanced
Whether you’re a total beginner, or you’ve been doing this for quite a long time, you’re sure to find a workout that suits your fitness level.
Or, you know… when you want to take it up a notch with a bit of a challenge. :-)
So no exercise is too easy, too hard, or too boring.
Length
- 10-20 mins
- 20-30 mins
- 30- 1 hr
- 1hr +
Fit your workouts into your schedule by choosing your workouts based on length.
With over 300+ workout videos in the library, you can find a quick workout for when you’re in between meetings but still want to move your body, to an hour-long workout when you have the entire morning, afternoon, or night all to yourself.
“It will allow you to exercise in your own time: At home or away from home.”
I would highly recommend Get Fit With Rick his membership package is fantastic and has everything you will ever need to get fit, increase your strength, endurance, self-love, exercise, and nutrition knowledge.
Most of all it will allow you to exercise in your own time, at home or away from home with second to none professional coaching and support from Rick. It really does give you confidence, a better fitness level, and options of exercise types.
Rick keeps you motivated, laughing, and gives you excellent advice. Sign up you will not regret it.
“I’m able to fit them into what I need to or can do for the day - it’s so awesome!”
His message is “it’s your workout” so you work as hard as you can, as long as you can and if you can’t do the whole video, you do 1% more than yesterday and that’s how you get better. Next, the music is the bomb and it’s fun! Plus, my favorite, it’s like going to a dance class every time! I’m having fun and working hard and getting fit. Every walking video has abs built-in, it’s killer once you know how to tap into them. I like the variety of videos and I’m able to fit them into what I need to or can do for the day - it’s so awesome. Thanks to Rick and my own hard work, of course, I’ve lost nearly 50lbs in 6 months and I’ll continue to use these videos in my journey and beyond
“The best part is I don't have to run around to get to a fitness class on time. It is all at home. I can do everything from home on my schedule.”
I have lost 37 pounds using this method. I am 58 years old, 5 foot 3 inches, and 124 pounds! It's crazy. I NEVER thought this would happen. I have been a gym member and have not gotten these results. The best part is I don't have to run around to get to a fitness class on time. It is all at home and I have a very small condo. I can do everything from home on my schedule. Seriously, this has changed my entire life.
“The membership gives me access to all sorts of workouts and there is one for every mood I am in and every energy level that I have.”
Rick's workouts have changed my mindset to become a naturally more active person. The membership gives me access to all sorts of workouts and there is one for every mood I am in and every energy level that I have.
Choose programs suited to your goal and fitness level
Remove the guesswork of choosing various workouts to get your results with these easy-to-follow fitness programs.
Arm yourself with Nutrition & Training knowledge
In an industry where fad diets, wonder products, quick fixes, and myths-accepted-as-facts have a louder voice, arm yourself with nutrition and training knowledge so not only can you spot a false claim from a mile away (a great superpower btw)… but you know exactly what results are caused by what, and what you can do to hit your goal in a healthy way.
“Rick has a no-nonsense approach to nutrition no quick fix fad diets to be seen just sound knowledge from someone who knows what they are talking about. A breath of fresh air in an industry ”
“I, like most, have tried every fad diet known to women and nothing ever sticks. With Rick, he teaches you how to change your lifestyle so you can have those treats.”
“For me, the best thing has been the nutrition talks which were like little light bulbs going off in my head … why did no one ever explain it in such a simple and practical way before?”
“Rick doesn't lie or try to scam people out of their money. The advice is sensible, and easy to understand and he stresses that it takes time to get back into shape mostly because we took time getting OUT of shape. Consistency is the key and it will bring results in the end.”
Join challenges to help you hit your daily steps
With 6 challenges to choose from and over 65 workout videos in total, you can easily find a challenge that suits your mood or goal and join thousands of people on the same journey as you.
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11,897+ TAKING THE 7 DAY WALKING CHALLENGE |
Have 130+ Recipes & Meal Plans to choose from
Download my easy-to-follow meal plan and get access to 130+ recipes you can do for breakfast, lunch, dinner, and even desserts. Whether you’re a meat lover, vegetarian, or vegan, there are plenty of recipes to choose from…
And finally say goodbye to scrolling endlessly on Google looking for food blogs, watching every healthy recipe on Youtube just to choose what you want to eat for the day.
Phew! That was a lot to take in!
But hold your breath — there’s more…
New workouts every week
As long as you’re a member, you’ll get access to all future new updates, workouts, programs, and challenges as it drops.
This also includes early releases for any workouts on Youtube.
Access to the VIP FB group
Once you become a member, you’ll officially be a part of our active & supportive Vibe Tribe Facebook community.
Support and BE supported in a community where you can connect, help, and encourage each other to achieve your goals.
“His FB community group for members is known to be beyond supportive and loving and building a sense of belonging (that you don’t necessarily find in a regular gym).”
It’s like having a friendly chatty personal trainer encouraging you all the time and having your back. His FB community group for members is known to be beyond supportive and loving and build a sense of belonging (that you don’t necessarily find in a regular gym).
“This is the first workout platform I’ve seen where the members are truly positive and supportive.”
The Get Fit with Rick platform is a health platform that provides us with tools to help those who want to be healthier. The platform includes walking workouts of varying step counts, interval workouts, strength training, and even healthy recipes. Rick also offers live workouts (super fun), and live talks, and he also brings guest speakers to talk about different subjects. This is the first workout platform I’ve seen where the members are truly positive and supportive.
“I also love that members vary in levels of fitness so you don’t feel intimidated that your body type is not ‘ideal’.”
The Facebook group offers you a great support system. You can see the progress that the members are making as well as the setbacks. I happen to think the setbacks are almost as important as success stories. It shows not everyone is perfect, everyone struggles, and you are not alone.
I also love that members vary in levels of fitness so you don’t feel intimidated that your body type is not “ideal”. You will read someone’s post and feel like…hey, that’s my story too. The encouragement I have seen is utterly amazing.
“Feel as if I have my own personal trainer. The camaraderie among the members is unique and precious. We are there to cheer and problem solve with each other.”
After one workout with Rick B. I was hooked. He is so upbeat, easy to understand, and gives many accommodations to help any skill level person make the workout their own.
He doesn't insist I do the workout his way, he wants it to be mine and do it to the level of intensity I want and desire. He is a perfectionist, the workouts are top-notch!
I am part of the VIP group and feel as if I have my own personal trainer. The camaraderie among the members is unique and precious. We are there to cheer and problem solve with each other. Love, love the program!
Live workouts every month
It’s you, me, and the community sweating it out together every month during our live workouts. It’s like having me as your personal trainer right in your living room working out with you and having members who are on the same journey as you cheering you on.
There’s no room for judgment here. Just love, support, and positivity from the tribe members.
We’re in this together, baby!
Live talks with guest experts every month
Got some burning questions you want to ask? Or need advice on everything nutrition/health/fitness related? Get your questions answered LIVE.
Don’t have the time to join the live talk? Replays are added to the portal so you can watch it wherever you have the time, wherever you are.
“The most valuable benefit to me is the live talks.”
I've been on diets MY ENTIRE LIFE and Rick's nutrition talk was the first time I learned about calorie deficits, maintenance calories, and the science behind weight loss. I've watched it multiple times and the information has changed my life! I'm happier because I'm not starving myself while eating healthier. Down 35 lbs with a ways to go but I am committed to the journey and Rick and the GFWR community provide extraordinary support...and fun. Highly recommend!
Access to the Vibe Tribe Exclusive Merch
Because you’re part of the Vibe Tribe, you get access to the Vibe Tribe ONLY exclusive merch.
For less than your monthly trips to Starbucks…
A fraction of how much you pay a personal trainer…
Way, way less than a gym membership, pt session, and health consultations fee combined…
You get ALL of these for only…
Get Fit with Rick Membership
THE QUESTION IS
“How do I know if this is right for me?”
IF YOU WANT TO:
Lose weight so you can improve your health…
Kayleigh battled some health issues but that didn't stop her incredible progress on her journey to health and look what a stunning bride she was!
“I have really struggled with weight gain since my cancer diagnosis 2 years ago. A year ago, I was bold and recovering from chemo, but I found Rick Bhullar and this amazing group of support, lose weight, and married my best friend and soul mate. I’ve still got a lot more to go, but thank you Rick & team!”
KAYLEIGH MCLEAN
Melissa has Type 2 diabetes and was able to lose 5.5 stones since October 2020 and reduce BP meds by half!
Lost 5.5 stones since October 2020. Type 2 diabetes in remission and reduced BP meds by half. Get Fit with Rick has been key to my improved physical and mental health.
MELISSA NICKLIN
Wendie was diagnosed with a fatty liver and promised herself better health. Now she lost 15 pounds in 3 months just walking in her basement!
“My new best friend! When the pandemic moved into 2021 my fitness club shut down for an extended period. I’d promised myself better health in 2021 to deal with a fatty liver diagnosis. I searched online and not only found Rick with his great workouts and joyful approach to fitness, but I also found a huge community of like-minded supporters on the Facebook group. I cannot recommend Get Fit with Rick too highly. Fun, multi-leveled, effective, inspirational - Rick’s workouts are all of the above. Down 15 pounds in three months just ‘walking’ in my basement.”
WENDIE CATHERINE
Increase your fitness level
so you can do the activities you love…
Charlotte built up her confidence and fitness levels!
I’m so thankful I found Rick and this group as seeing so much positivity has motivated me!
If someone told me 4 months ago, I would be over 4 stones down and going on 2 walks a day… I would have laughed! But doing Rick’s videos and building my confidence and fitness levels up has made me realise that I LOVE walking, exercising, and doing workouts!
I just want to thank Rick for all his videos and energy!
CHARLOTTE TURNER
Kerri recommends GFWR to anyone who wants to have fun while improving their fitness level and body shape!
“What a fantastic find Rick was! Totally changed my attitude toward fitness. I started on YouTube, then signed up for monthly within a couple of months, then finally signed up annually.
I do these workouts most days and much better value than a gym membership that doesn't get used after month 2! I love the variety and there is something that fits every mood. I also love the challenges, well .... kind of (they are tough!!). I am really noticing the change in my fitness and loving the energy this platform gives me. I thoroughly recommend this to anyone who wants to have fun while improving their fitness level & body shape!”
KERRI WILLIAMS
Get in better shape and start a healthy lifestyle…
Rachel is happy with how far she’s come!
“Since January, I’ve lost over 3 stone and loads of inches. I’ve got 6lb to lose until I reach my first goal then onto my second goal.
I’m so happy with how far I’ve come, and couldn’t have done it without my best friend, Maria, everyone at Get Fit with Rick, and Rick Bhullar!
RACHEL BIGGADIKE
Jane feels lighter, fitter, and more energetic than she’s ever been!
“Ricks's enthusiasm, knowledge, and support have literally changed my life. I'm lighter, fitter, and more energetic than I've ever been.
I'm enjoying life and prioritising my own well-being, I'm exercising every day and eating in a way that is healthy and sustainable, all thanks to this amazing guy and the support of other members. I honestly can't recommend him enough.!”
JANE HAYWOOD
Look for fun, low-impact exercises you’ll love and sustain…
Pauline now enjoys doing workouts and has seen amazing results!
“I now enjoy workouts since I’ve joined Get Fit With Rick.
The low-impact strategy has really paid off with amazing results. You modify the steps and impact based on your physical capabilities and increase as your overall fitness level improves. Many live talks about lifestyle habits, nutrition, etc., plus motivational daily emails really encourage and cement positivity and consistency. I’m already recommending Get Fit With Rick to all my friends, it’s that good.”
PAULINE
Charley now works out with a huge smile on her face!
“100% recommend! Such a sense of community and support. All of Rick’s workouts both on YouTube and most importantly as part of his membership are FANTASTIC! I’ve recommended them to everyone and I know a few people who have passed the recommendation on even further too because of how much fun they all are!
Is there anything better than burning calories without even feeling like you’re working out because you’ve spent 20 minutes with a huge smile on your face! Absolutely love it.”
CHARLEY POWELL
Or hit your daily steps and get your body moving…
Eleanor looks forward to reaching her 10k step goal and incorporating strength workouts!
“Finding Get Fit With Rick on YouTube completely changed my outlook & mindset when it comes to working out.
Back in December, I was barely getting 2k steps a day. Rick Bhullar’s motivating & engaging personality sparked something in me and I now look forward to reaching my current daily 10k step goal and incorporating strength workouts a few times a week. The GFWR VIP Facebook community (my Vibe Tribe) is tremendous support and a safe place to share our triumphs and struggles. I highly recommend joining the VIP group for the extended walking workouts, monthly live talks, live workouts, and guest speakers.”
ELEANOR SPROULE
Tracy-Anne can now do a minimum of 10,000 steps a day!
“From a previous lazy person who sat longer than stood, walked, etc I no achieve a minimum of 10,000 steps a day.
I have lost 30 pounds and have enjoyed every one of Rick's routines. In fact, I like them so much I decided to take out the membership! My outlook on life has changed dramatically and I am feeling better both mentally and physically. The routines are so easy even I can do them.”
TRACY-ANNE MITCHELL
And if you hear the little voice in your head saying,
“Holy crap, that’s me!”
Then this membership is for you.
Get Fit with Rick Membership
Exercise and learn nutrition anywhere, anytime, on any device.
Take the Get Fit with Rick Membership for
a 14-day test drive and get the full VIP experience.
Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.
Whatever it may be, I completely understand. :-)
This is why I’m giving you a full 14 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience.
And if by the end of 14 days you feel like this isn’t right for you, simply shoot us an email at [email protected] and we’ll process everything for you.
Quick reminder of everything you get...
WHEN YOU SIGN UP TODAY, YOU GET:
